Alternatives to Katsu chicken & jasmine rice

How alternatives were chosen: Based on products in the same category that have nutrition facts, ordered by sugars, lowest first (values per 100 g; ties by name). The list does not drop products with a higher value than the original; the differences are shown next to each product · check the label.

120 alternatives, ordered by sugars, lowest first

1. 1
   Prime Idly Dosa batter −56 calories−4.0 g protein−2.5 g sat. fat−1.2 g sugars
   129Calories 5.3Protein 0.3Fat 0.1Sat. fat 0Sugars Compare Alternatives
2. 2
   Lion's Prep Indonesian Wok Rice −10 calories+4.5 g protein−1.8 g sat. fat−1.2 g sugars
   175Calories 13.8Protein 7.2Fat 0.8Sat. fat 0Sugars Compare Alternatives
3. 3
   M&S Select Farms 2 Duck Breast. Portions +5 calories+7.9 g protein+1.2 g sat. fat−1.1 g sugars
   190Calories 17.2Protein 13.1Fat 3.8Sat. fat 0.1Sugars Compare Alternatives
4. 4
   Bramwells Chicken in White Sauce −118 calories+3.9 g protein−2.3 g sat. fat−1.1 g sugars
   67Calories 13.2Protein 1.6Fat 0.3Sat. fat 0.1Sugars Compare Alternatives
5. 5
   Tilda Pure Basmati Rice −40.4 calories−6.4 g protein−2.1 g sat. fat−1.1 g sugars
   145Calories 2.9Protein 1.9Fat 0.5Sat. fat 0.1Sugars Compare Alternatives
6. 6
   CHEF SELECT HIGH PROTEIN CHICKEN TIKKA WITH KALE & RICE −65.3 calories−1.5 g protein−2.1 g sat. fat−1.1 g sugars
   120Calories 7.8Protein 2.7Fat 0.5Sat. fat 0.1Sugars Compare Alternatives
7. 7
   Taste of Microwave Wholegrain Rice −18.6 calories−5.9 g protein−2.4 g sat. fat−1.0 g sugars
   166Calories 3.4Protein 1.8Fat 0.2Sat. fat 0.2Sugars Compare Alternatives
8. 8
   Tilda Pilau Basmati Rice −53 calories−6.8 g protein−2.4 g sat. fat−1 g sugars
   132Calories 2.5Protein 2.1Fat 0.2Sat. fat 0.2Sugars Compare Alternatives
9. 9
   M&S Pilau rice −29 calories−6.1 g protein−1.6 g sat. fat−1 g sugars
   156Calories 3.2Protein 3.9Fat 1Sat. fat 0.2Sugars Compare Alternatives
10. 10
    Asda Spicy chicken arrabiata pot −88 calories−1.1 g protein−2.4 g sat. fat−1 g sugars
    97Calories 8.2Protein 0.8Fat 0.2Sat. fat 0.2Sugars Compare Alternatives
11. 11
    M&S Food Stir Fry Spring Onion Rice −37 calories−6.9 g protein−2.3 g sat. fat−1 g sugars
    148Calories 2.4Protein 2.3Fat 0.3Sat. fat 0.2Sugars Compare Alternatives
12. 12
    Ben's Original Lunch Bowl −33.2 calories−4.3 g protein−1.4 g sat. fat−1.0 g sugars
    152Calories 5Protein 1.9Fat 1.2Sat. fat 0.2Sugars Compare Alternatives
13. 13
    Marks & Spencer Aromatic Green Thai Chicken Curry −80 calories−2.5 g protein−2.3 g sat. fat−1.0 g sugars
    105Calories 6.8Protein 2.8Fat 0.3Sat. fat 0.2Sugars Compare Alternatives
14. 14
    Charlie Bigham's Thai Green Chicken Curry & Fragrant Rice −42.1 calories−2.7 g protein+1.2 g sat. fat−0.9 g sugars
    143Calories 6.6Protein 6.2Fat 3.8Sat. fat 0.3Sugars Compare Alternatives
15. 15
    Coles Butter Chicken −54.8 calories+0.2 g protein−1.3 g sat. fat−0.9 g sugars
    130Calories 9.5Protein 3.2Fat 1.3Sat. fat 0.3Sugars Compare Alternatives
16. 16
    Tesco Chicken in white sauce −53 calories+4.5 g protein−0.7 g sat. fat−0.9 g sugars
    132Calories 13.8Protein 6.7Fat 1.9Sat. fat 0.3Sugars Compare Alternatives
17. 17
    Lidl Chicken Tikka Masala with pilau rice −61 calories−0.9 g protein−1.2 g sat. fat−0.9 g sugars
    124Calories 8.4Protein 3.7Fat 1.4Sat. fat 0.3Sugars Compare Alternatives
18. 18
    Marks & Spencer Poulet Korma & Riz Pilaf −44 calories+0.1 g protein−0.9 g sugars
    141Calories 9.4Protein 6Fat 2.6Sat. fat 0.3Sugars Compare Alternatives
19. 19
    Marks & Spencer naked chicken katsu curry −83.9 calories+1.6 g protein−1.2 g sat. fat−0.9 g sugars
    101Calories 10.9Protein 4.7Fat 1.4Sat. fat 0.3Sugars Compare Alternatives
20. 20
    Tilda Mushroom basmati rice −65 calories−6.7 g protein−2.4 g sat. fat−0.9 g sugars
    120Calories 2.6Protein 1.8Fat 0.2Sat. fat 0.3Sugars Compare Alternatives
21. 21
    Lidl savoury chicken flavour microwave rice +103 calories−6.7 g protein−2.4 g sat. fat−0.9 g sugars
    288Calories 2.6Protein 1.4Fat 0.2Sat. fat 0.3Sugars Compare Alternatives
22. 22
    Co-op Tomato & Basil Chicken Pasta −119 calories−3.0 g protein−2.2 g sat. fat−0.8 g sugars
    66.4Calories 6.3Protein 3.1Fat 0.4Sat. fat 0.4Sugars Compare Alternatives
23. 23
    Asda Asda microwave pilau rice −33.8 calories−7.4 g protein−2.4 g sat. fat−0.8 g sugars
    151Calories 1.9Protein 1.7Fat 0.2Sat. fat 0.4Sugars Compare Alternatives
24. 24
    Chef Select Chicken Korma −26 calories−3.3 g protein−0.8 g sugars
    159Calories 6Protein 6.7Fat 2.6Sat. fat 0.4Sugars Compare Alternatives

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