Coarse boulgur — Calories, Nutrition & Ingredients

UPC 5055172816145 Updated 16 Oct 2026

Coarse boulgur
Photo: Open Food Facts contributors, CC BY-SA 3.0
Calories
342per 100 g
Protein
12.3 gper 100 g
Carbs
75.8 gper 100 g
Fat
12.5 gper 100 g

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Per 100 g, Coarse boulgur has 342 calories, 12.3 g protein and 12.5 g fat.

Label highlights: Fat: medium Saturates: medium Sugars: low

Nutrition

Per 100 g
Energy 1431 kJ / 342 kcal
Fat 12.5 g
of which saturates 2 g
Carbohydrate 75.8 g
of which sugars 0.4 g
Protein 12.3 g
Salt —

Calculated from Open Food Facts per-100 g data for the stated serving; values may differ slightly from the package label because of rounding.

Per 100 g and custom amounts

Nutrition per amount

342 calories in 100 g
Protein12.3 g
Carbohydrates75.8 g
Sugars0.4 g
Fat12.5 g
Saturated fat2 g

Ingredient flags

Ingredient list not available — flags cannot be shown.

Data: Open Food Facts (ODbL) · Photo: Open Food Facts contributors (CC BY-SA)

Where to buy Coarse boulgur

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Frequently asked questions

How many calories are in Coarse boulgur?

Per 100 g of Coarse boulgur there are 342 calories.

How much protein is in Coarse boulgur?

Per 100 g of Coarse boulgur there are 12.3 g protein.

How many carbohydrates are in Coarse boulgur?

Per 100 g of Coarse boulgur there are 75.8 g carbohydrates. Of which 0.4 g sugars.

How much sugar is in Coarse boulgur?

Per 100 g of Coarse boulgur there are 0.4 g sugars.

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Nutrition breakdown

Macronutrients

Types of fat

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