Coconut Flour — Calories, Nutrition & Ingredients

UPC 5055476119775 Updated 16 Oct 2026

Coconut Flour
Photo: Open Food Facts contributors, CC BY-SA 3.0
Calories
429per 100 g
Protein
17.6 gper 100 g
Carbs
59.8 gper 100 g
Fat
12.7 gper 100 g

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Per 100 g, Coconut Flour has 429 calories, 17.6 g protein and 12.7 g fat.

Label highlights: Fat: medium Saturates: high Sugars: medium Salt: low HFSS

Red means high in the UK front-of-pack traffic-light system. These colours are our calculation from the declared values, not a label on the pack. In this product:

  • Saturates: 12.70 g per 100 g (red above 5 g)
Calculated from the nutrition data on file; check the package label. How the traffic-light colours work »

Nutrition

Per 100 g
Energy 1795 kJ / 429 kcal
Fat 12.7 g
of which saturates 12.7 g
Carbohydrate 59.8 g
of which sugars 16.6 g
Protein 17.6 g
Salt 0.10 g

Calculated from Open Food Facts per-100 g data for the stated serving; values may differ slightly from the package label because of rounding.

Per 100 g and custom amounts

Nutrition per amount

429 calories in 100 g
Protein17.6 g
Carbohydrates59.8 g
Sugars16.6 g
Fat12.7 g
Saturated fat12.7 g
Sodium40 mg

Ingredient flags

Ingredient list not available — flags cannot be shown.

Data: Open Food Facts (ODbL) · Photo: Open Food Facts contributors (CC BY-SA)

Where to buy Coconut Flour

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Frequently asked questions

How many calories are in Coconut Flour?

Per 100 g of Coconut Flour there are 429 calories.

How much protein is in Coconut Flour?

Per 100 g of Coconut Flour there are 17.57 g protein.

How many carbohydrates are in Coconut Flour?

Per 100 g of Coconut Flour there are 59.81 g carbohydrates. Of which 16.56 g sugars.

How much sugar is in Coconut Flour?

Per 100 g of Coconut Flour there are 16.56 g sugars.

How much sodium (salt) is in Coconut Flour?

Per 100 g of Coconut Flour there are 40.0 mg sodium. UK guidance is for adults to eat no more than 6 g of salt (about 2,400 mg of sodium) a day.

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Nutrition breakdown

Macronutrients

Types of fat

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