Daylsford organic

Super seed portidge — Calories, Nutrition & Ingredients

UPC 5055496745343 Updated 16 Oct 2026

Calories
409per 100 g
Protein
13.8 gper 100 g
Carbs
58 gper 100 g
Fat
12.7 gper 100 g

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Per serving (45 g): 184 calories. Per 100 g: 409 calories, 13.8 g protein, 12.7 g fat.

Label highlights: Fat: medium Saturates: medium Sugars: low

Nutrition

Portion size: 45 g

Per 100 gPer portion (%RI*)
Energy 1711 kJ / 409 kcal 770 kJ / 184 kcal (9%)
Fat 12.7 g 5.7 g (8%)
of which saturates 2 g 0.9 g (5%)
Carbohydrate 58 g 26.1 g (10%)
of which sugars 2 g 0.9 g (1%)
Fibre 11.8 g 5.3 g
Protein 13.8 g 6.2 g (12%)
Salt — —

*Reference intake of an average adult (8400 kJ / 2000 kcal)

Calculated from Open Food Facts per-100 g data for the stated serving; values may differ slightly from the package label because of rounding.

Per 100 g and custom amounts

Nutrition per amount

409 calories in 100 g
Protein13.8 g
Carbohydrates58 g
Sugars2 g
Fibre11.8 g
Fat12.7 g
Saturated fat2 g

Ingredient flags

Ingredient list not available — flags cannot be shown.

Data: Open Food Facts (ODbL) · Photo: Open Food Facts contributors (CC BY-SA)

Where to buy Super seed portidge

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Frequently asked questions

How many calories are in Super seed portidge?

Per 100 g of Super seed portidge there are 409 calories.

How much protein is in Super seed portidge?

Per 100 g of Super seed portidge there are 13.778 g protein.

How many carbohydrates are in Super seed portidge?

Per 100 g of Super seed portidge there are 58.0 g carbohydrates. Of which 2.0 g sugars.

How much sugar is in Super seed portidge?

Per 100 g of Super seed portidge there are 2.0 g sugars.

How much fibre is in Super seed portidge?

Per 100 g of Super seed portidge there are 11.778 g fibre. Fibre is important for digestive health.

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Nutrition breakdown

Macronutrients

Types of fat

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