Alternatives to Peanut butter

How alternatives were chosen: Based on products in the same category that have nutrition facts, ordered by sugars, lowest first (values per 100 g; ties by name). The list does not drop products with a higher value than the original; the differences are shown next to each product · check the label.

120 alternatives, ordered by sugars, lowest first

1. 1
   Hunter & Gather 100% Avocado Oil Mayonnaise +122 calories−26.5 g protein+2.8 g sat. fat−5 g sugars
   746Calories 1.5Protein 84Fat 10Sat. fat 0Sugars Compare Alternatives
2. 2
   Gluten-free Vegan Suet +202 calories−26.9 g protein+42.2 g sat. fat−5 g sugars
   826Calories 1.1Protein 85.5Fat 49.4Sat. fat 0Sugars Compare Alternatives
3. 3
   Kirkland Kirkland Organic Virgin Coconut Oil - 2.38KG Tub +276 calories−28 g protein+78.5 g sat. fat−5 g sugars
   900Calories 0Protein 100Fat 85.7Sat. fat 0Sugars Compare Alternatives
4. 4
   Nipurk −56 calories−5 g protein−7.2 g sat. fat−5 g sugars
   568Calories 23Protein 49Fat 0Sat. fat 0Sugars Compare Alternatives
5. 5
   Organic tallow −28 g protein+42.8 g sat. fat−5 g sugars
   —Calories 0Protein 100Fat 50Sat. fat 0Sugars Compare Alternatives
6. 6
   M&S Avocado oil spread −91 calories−27.9 g protein+7.2 g sat. fat−4.9 g sugars
   533Calories 0.1Protein 59.2Fat 14.4Sat. fat 0.1Sugars Compare Alternatives
7. 7
   Tahina Alnakhil Tahina +53 calories−4 g protein+1.8 g sat. fat−4.7 g sugars
   677Calories 24Protein 63Fat 9Sat. fat 0.3Sugars Compare Alternatives
8. 8
   Meridian Organic Light Tahini −12 calories−6.5 g protein+1.2 g sat. fat−4.6 g sugars
   612Calories 21.5Protein 58Fat 8.4Sat. fat 0.4Sugars Compare Alternatives
9. 9
   M&S Collection Ibérico Fat +276 calories−27.5 g protein+34.5 g sat. fat−4.5 g sugars
   900Calories 0.5Protein 100Fat 41.7Sat. fat 0.5Sugars Compare Alternatives
10. 10
    Graham's Graham's Slightly Salted Scottish Spreadable +116 calories−27.5 g protein+32 g sat. fat−4.4 g sugars
    740Calories 0.5Protein 81.4Fat 39.2Sat. fat 0.6Sugars Compare Alternatives
11. 11
    Manilife Organic Smooth Peanut Butter +18 calories−4 g protein−6.6 g sat. fat−4.4 g sugars
    642Calories 24Protein 54Fat 0.6Sat. fat 0.6Sugars Compare Alternatives
12. 12
    Grandessa Smooth Peanut Butter +9.3 calories+0.7 g protein−0.5 g sat. fat−4.3 g sugars
    633Calories 28.7Protein 51.3Fat 6.7Sat. fat 0.7Sugars Compare Alternatives
13. 13
    Marks & spencer Softer butter - Marks & spencer - 250 g −27.3 g protein+36.8 g sat. fat−4.3 g sugars
    —Calories 0.7Protein 80.5Fat 44Sat. fat 0.7Sugars Compare Alternatives
14. 14
    Aldi Organic Smooth Peanut Butter +12 calories+1.6 g protein−5.9 g sat. fat−4.2 g sugars
    636Calories 29.6Protein 57.1Fat 1.3Sat. fat 0.8Sugars Compare Alternatives
15. 15
    Coop Peanut butter −531 calories−24.2 g protein−5.8 g sat. fat−4.1 g sugars
    93Calories 3.8Protein 7.5Fat 1.4Sat. fat 0.9Sugars Compare Alternatives
16. 16
    Whole Earth Peanut butter with sunflower, pumpkin & flax seeds +21.4 calories−3.7 g protein+1.5 g sat. fat−4.1 g sugars
    645Calories 24.3Protein 56.4Fat 8.7Sat. fat 0.9Sugars Compare Alternatives
17. 17
    Waitrose Waitrose ORGANIC Peanut Butter −1 calories−24.1 g protein−6.3 g sat. fat−4.1 g sugars
    623Calories 3.9Protein 7.5Fat 0.9Sat. fat 0.9Sugars Compare Alternatives
18. 18
    hellmann’s mayonnaise +99.3 calories−26.9 g protein−0.9 g sat. fat−3.7 g sugars
    723Calories 1.1Protein 79Fat 6.3Sat. fat 1.3Sugars Compare Alternatives
19. 19
    Plenish Plenish Barista Organic Almond Drink −592 calories−26.8 g protein−6.9 g sat. fat−3.7 g sugars
    32Calories 1.2Protein 2.1Fat 0.3Sat. fat 1.3Sugars Compare Alternatives
20. 20
    HELLMANN'S REAL MAYONNAISE +96 calories−26.9 g protein−1.1 g sat. fat−3.7 g sugars
    720Calories 1.1Protein 79Fat 6.1Sat. fat 1.3Sugars Compare Alternatives
21. 21
    Heinz Heinz Seriously Good Squeezy Mayonnaise +20 calories−27.2 g protein−1.9 g sat. fat−3.5 g sugars
    644Calories 0.8Protein 70Fat 5.3Sat. fat 1.5Sugars Compare Alternatives
22. 22
    Whole Earth Beurre de cacahouète Crunchy −452 calories−19.5 g protein−4.7 g sat. fat−3.3 g sugars
    172Calories 8.5Protein 13.5Fat 2.5Sat. fat 1.7Sugars Compare Alternatives
23. 23
    Takis Volcano −107 calories−22.5 g protein+5.8 g sat. fat−3.2 g sugars
    517Calories 5.5Protein 30Fat 13Sat. fat 1.8Sugars Compare Alternatives
24. 24
    Natural Peanut Butter −419 calories−20 g protein−1.2 g sat. fat−3 g sugars
    205Calories 8Protein 17Fat 6Sat. fat 2Sugars Compare Alternatives

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