Ocado

Shallots — Calories, Nutrition & Ingredients

UPC 5055540005744 Updated 16 Oct 2026

Photo: Open Food Facts contributors, CC BY-SA 3.0

Calories: 41.6per 100 g
Protein: 1 gper 100 g
Carbs: 8 gper 100 g
Fat: 0.5 gper 100 g

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Per 100 g, Shallots has 41.6 calories, 1 g protein and 0.5 g fat.

Label highlights: Fat: low Saturates: low Sugars: medium Salt: low

Nutrition

Typical values	Per 100 g
Energy	174 kJ / 42 kcal
Fat	0.5 g
of which saturates	0.0 g
Carbohydrate	8 g
of which sugars	6.2 g
Fibre	2.2 g
Protein	1 g
Salt	0.01 g

Calculated from Open Food Facts per-100 g data for the stated serving; values may differ slightly from the package label because of rounding.

Per 100 g and custom amounts

Nutrition per amount

41.6 calories in 100 g

Protein1 g

Carbohydrates8 g

Sugars6.2 g

Fibre2.2 g

Fat0.5 g

Saturated fat0.0 g

Sodium4 mg

Ingredient flags

Ingredient list not available — flags cannot be shown.

Data: Open Food Facts (ODbL) · Photo: Open Food Facts contributors (CC BY-SA)

Where to buy Shallots

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Frequently asked questions

How many calories are in Shallots?

Per 100 g of Shallots there are 42 calories.

How much protein is in Shallots?

Per 100 g of Shallots there are 1.0 g protein.

How many carbohydrates are in Shallots?

Per 100 g of Shallots there are 8.0 g carbohydrates. Of which 6.2 g sugars.

How much sugar is in Shallots?

Per 100 g of Shallots there are 6.2 g sugars.

How much sodium (salt) is in Shallots?

Per 100 g of Shallots there are 4.0 mg sodium. UK guidance is for adults to eat no more than 6 g of salt (about 2,400 mg of sodium) a day.

How much fibre is in Shallots?

Per 100 g of Shallots there are 2.2 g fibre. Fibre is important for digestive health.

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Nutrition breakdown

Macronutrients

Types of fat

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