Prosciutto — Calories, Nutrition & Ingredients

120 g UPC 5055540008950 Updated 16 Oct 2026

Prosciutto
Photo: Open Food Facts contributors, CC BY-SA 3.0
Calories
232per 100 g
Protein
27 gper 100 g
Carbs
0.5 gper 100 g
Fat
14 gper 100 g

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Per 100 g, Prosciutto has 232 calories, 27 g protein and 14 g fat.

Label highlights: Fat: medium Saturates: high Sugars: low Salt: high HFSS

Red means high in the UK front-of-pack traffic-light system. These colours are our calculation from the declared values, not a label on the pack. In this product:

  • Saturates: 5.50 g per 100 g (red above 5 g)
  • Salt: 4.40 g per 100 g (red above 1.50 g)
Calculated from the nutrition data on file; check the package label. How the traffic-light colours work »

Nutrition

Per 100 g
Energy 971 kJ / 232 kcal
Fat 14 g
of which saturates 5.5 g
Carbohydrate 0.5 g
of which sugars 0.5 g
Protein 27 g
Salt 4.40 g

Calculated from Open Food Facts per-100 g data for the stated serving; values may differ slightly from the package label because of rounding.

Per 100 g and custom amounts

Nutrition per amount

232 calories in 100 g
Protein27 g
Carbohydrates0.5 g
Sugars0.5 g
Fat14 g
Saturated fat5.5 g
Sodium1760 mg

Ingredient flags

Ingredient list not available — flags cannot be shown.

Data: Open Food Facts (ODbL) · Photo: Open Food Facts contributors (CC BY-SA)

Where to buy Prosciutto

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Frequently asked questions

How many calories are in Prosciutto?

Per 100 g of Prosciutto there are 232 calories.

How much protein is in Prosciutto?

Per 100 g of Prosciutto there are 27.0 g protein.

How many carbohydrates are in Prosciutto?

Per 100 g of Prosciutto there are 0.5 g carbohydrates. Of which 0.5 g sugars.

How much sugar is in Prosciutto?

Per 100 g of Prosciutto there are 0.5 g sugars.

How much sodium (salt) is in Prosciutto?

Per 100 g of Prosciutto there are 1760.0 mg sodium. UK guidance is for adults to eat no more than 6 g of salt (about 2,400 mg of sodium) a day.

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Nutrition breakdown

Macronutrients

Types of fat

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