Ocado

Pomegranate seeds — Calories, Nutrition & Ingredients

250 g UPC 5055540017495 Updated 16 Oct 2026

Pomegranate seeds
Photo: Open Food Facts contributors, CC BY-SA 3.0
Calories
62per 100 g
Protein
1.3 gper 100 g
Carbs
12 gper 100 g
Fat
0.5 gper 100 g

Where to buy

Find on Amazon
Paid links: we may earn a commission at no extra cost to you. As an Amazon Associate I earn from qualifying purchases. About these links

Per 100 g, Pomegranate seeds has 62 calories, 1.3 g protein and 0.5 g fat.

Label highlights: Fat: low Saturates: low Sugars: medium

Nutrition

Per 100 g
Energy 259 kJ / 62 kcal
Fat 0.5 g
of which saturates 0.1 g
Carbohydrate 12 g
of which sugars 12 g
Fibre 3.4 g
Protein 1.3 g
Salt —

Calculated from Open Food Facts per-100 g data for the stated serving; values may differ slightly from the package label because of rounding.

Per 100 g and custom amounts

Nutrition per amount

62 calories in 100 g
Protein1.3 g
Carbohydrates12 g
Sugars12 g
Fibre3.4 g
Fat0.5 g
Saturated fat0.1 g

Ingredient flags

Ingredient list not available — flags cannot be shown.

Data: Open Food Facts (ODbL) · Photo: Open Food Facts contributors (CC BY-SA)

Where to buy Pomegranate seeds

Search Amazon for this product. Stock and prices vary by store and location.

Find on Amazon
Paid links: we may earn a commission at no extra cost to you. As an Amazon Associate I earn from qualifying purchases. Prices and availability are set by the retailer. About these links

Frequently asked questions

How many calories are in Pomegranate seeds?

Per 100 g of Pomegranate seeds there are 62 calories.

How much protein is in Pomegranate seeds?

Per 100 g of Pomegranate seeds there are 1.3 g protein.

How many carbohydrates are in Pomegranate seeds?

Per 100 g of Pomegranate seeds there are 12.0 g carbohydrates. Of which 12.0 g sugars.

How much sugar is in Pomegranate seeds?

Per 100 g of Pomegranate seeds there are 12.0 g sugars.

How much fibre is in Pomegranate seeds?

Per 100 g of Pomegranate seeds there are 3.4 g fibre. Fibre is important for digestive health.

Compare with another product Calculate your portion →

Nutrition breakdown

Macronutrients

Types of fat

Related guides

Learn more about nutrition and food labels:

All guides →

Browse products by nutrient

Find products by calories, protein, sugar and more:

Products by nutrient By calories By protein Low sugar Low sodium

More from Ocado

Nutrition facts for other products from Ocado:

All Ocado products →