ocado

CHICKPEAS IN WATER — Calories, Nutrition & Ingredients

400 g UPC 5055540022321 Canned chickpeas Updated 16 Oct 2026

CHICKPEAS IN WATER
Photo: Open Food Facts contributors, CC BY-SA 3.0
Calories
122per 100 g
Protein
6.4 gper 100 g
Carbs
14 gper 100 g
Fat
2.7 gper 100 g

Where to buy

Find on Amazon
Paid links: we may earn a commission at no extra cost to you. As an Amazon Associate I earn from qualifying purchases. About these links

Per 100 g, CHICKPEAS IN WATER has 122 calories, 6.4 g protein and 2.7 g fat.

Label highlights: Fat: low Saturates: low Sugars: low Salt: low

Nutrition

Per 100 g
Energy 510 kJ / 122 kcal
Fat 2.7 g
of which saturates 0.4 g
Carbohydrate 14 g
of which sugars 0.5 g
Fibre 8.1 g
Protein 6.4 g
Salt 0.03 g

Calculated from Open Food Facts per-100 g data for the stated serving; values may differ slightly from the package label because of rounding.

Per 100 g and custom amounts

Nutrition per amount

122 calories in 100 g
Protein6.4 g
Carbohydrates14 g
Sugars0.5 g
Added sugars0 g
Fibre8.1 g
Fat2.7 g
Saturated fat0.4 g
Cholesterol0 mg
Sodium12 mg
Calcium41.2 mg
Potassium135 mg
Iron0 mg
Vitamin A0 mcg
Vitamin C0 mg
Vitamin D0 mcg

Ingredient flags

No specific flags detected in the ingredient list.

How we detect these flags

Data: Open Food Facts (ODbL) · Photo: Open Food Facts contributors (CC BY-SA)

Where to buy CHICKPEAS IN WATER

Search Amazon for this product. Stock and prices vary by store and location.

Find on Amazon
Paid links: we may earn a commission at no extra cost to you. As an Amazon Associate I earn from qualifying purchases. Prices and availability are set by the retailer. About these links

Healthier swaps

Same category, better nutrition per 100 g (see methodology).

We compare per-100 g values from Open Food Facts. A swap must be at least as good on sugars, saturates, salt, calories, protein and fibre (where listed) and strictly better on at least one of those nutrients. Check the label for your portion size.

Ingredients

Chickpea, Pulse

Frequently asked questions

How many calories are in CHICKPEAS IN WATER?

Per 100 g of CHICKPEAS IN WATER there are 122 calories.

How much protein is in CHICKPEAS IN WATER?

Per 100 g of CHICKPEAS IN WATER there are 6.4 g protein.

How many carbohydrates are in CHICKPEAS IN WATER?

Per 100 g of CHICKPEAS IN WATER there are 14.0 g carbohydrates. Of which 0.5 g sugars.

How much sugar is in CHICKPEAS IN WATER?

Per 100 g of CHICKPEAS IN WATER there are 0.5 g sugars.

How much sodium (salt) is in CHICKPEAS IN WATER?

Per 100 g of CHICKPEAS IN WATER there are 12.0 mg sodium. UK guidance is for adults to eat no more than 6 g of salt (about 2,400 mg of sodium) a day.

How much fibre is in CHICKPEAS IN WATER?

Per 100 g of CHICKPEAS IN WATER there are 8.1 g fibre. Fibre is important for digestive health.

What are the main ingredients in CHICKPEAS IN WATER?

The main ingredients in CHICKPEAS IN WATER are: Chickpea, Pulse.

Compare with another product Calculate your portion →

Similar products

From the same category

Organic Chickpeas in Water Asda Organic Chickpeas in Water 91.5Calories 5.1Protein 2.0Fat Chickpeas Marks & Spencer Chickpeas 126Calories 6.4Protein 1.9Fat chickpeas in water Sainsbury's chickpeas in water 122Calories 7.7Protein 1.4Fat Chickpeas in water Sainsbury's Chickpeas in water 122Calories 7.7Protein 1.4Fat Chickpeas in water Freshona Chickpeas in water 127Calories 6.7Protein 2.7Fat Chickpeas in water Sainsbury's Chickpeas in water 122Calories 7.7Protein 1.4Fat

Level of processing

1
Unprocessed
2 ingredients
UnprocessedUltra-processed

Nutrition breakdown

Macronutrients

Types of fat

Related guides

Learn more about nutrition and food labels:

All guides →

Browse products by nutrient

Find products by calories, protein, sugar and more:

Products by nutrient By calories By protein Low sugar Low sodium

More from ocado

Nutrition facts for other products from ocado:

All ocado products →