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Rump Steak — Calories, Nutrition & Ingredients

UPC 5055540025193 Updated 16 Oct 2026

Calories: 174per 100 g
Protein: 21 gper 100 g
Carbs: 0 gper 100 g
Fat: 10 gper 100 g

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Per serving (255 g): 444 calories. Per 100 g: 174 calories, 21 g protein, 10 g fat.

Label highlights: Fat: high Saturates: high Sugars: low Salt: low

Red means high in the UK front-of-pack traffic-light system. These colours are our calculation from the declared values, not a label on the pack. In this product:

Fat: 25.50 g per portion (red above 21 g)
Saturates: 10.97 g per portion (red above 6 g)

Calculated from the nutrition data on file; check the package label. How the traffic-light colours work »

Nutrition

Portion size: 255 g

Typical values	Per 100 g	Per portion (%RI*)
Energy	728 kJ / 174 kcal	1856 kJ / 444 kcal (22%)
Fat	10 g	25.5 g (36%)
of which saturates	4.3 g	11.0 g (55%)
Carbohydrate	0 g	0 g (0%)
of which sugars	0 g	0 g (0%)
Fibre	0 g	0 g
Protein	21 g	53.5 g (107%)
Salt	0.14 g	0.35 g (6%)

*Reference intake of an average adult (8400 kJ / 2000 kcal)

Calculated from Open Food Facts per-100 g data for the stated serving; values may differ slightly from the package label because of rounding.

Per 100 g and custom amounts

Nutrition per amount

174 calories in 100 g

Protein21 g

Carbohydrates0 g

Sugars0 g

Fibre0 g

Fat10 g

Saturated fat4.3 g

Sodium55 mg

Ingredient flags

Ingredient list not available — flags cannot be shown.

Data: Open Food Facts (ODbL) · Photo: Open Food Facts contributors (CC BY-SA)

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Frequently asked questions

How many calories are in Rump Steak?

Per 100 g of Rump Steak there are 174 calories.

How much protein is in Rump Steak?

Per 100 g of Rump Steak there are 21.0 g protein.

How many carbohydrates are in Rump Steak?

Per 100 g of Rump Steak there are 0.0 g carbohydrates. Of which 0.0 g sugars.

How much sugar is in Rump Steak?

Per 100 g of Rump Steak there are 0.0 g sugars.

How much sodium (salt) is in Rump Steak?

Per 100 g of Rump Steak there are 55.0 mg sodium. UK guidance is for adults to eat no more than 6 g of salt (about 2,400 mg of sodium) a day.

How much fibre is in Rump Steak?

Per 100 g of Rump Steak there are 0.0 g fibre. Fibre is important for digestive health.

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Nutrition breakdown

Macronutrients

Types of fat

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