Ocado

2 Salmon Fillets — Calories, Nutrition & Ingredients

UPC 5055540055664 Updated 16 Oct 2026

Calories
222per serving
Protein
24 gper 100 g
Carbs
0.5 gper 100 g
Fat
10 gper 100 g

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Per serving (120 g): 222 calories. Per 100 g: 185 calories, 24 g protein, 10 g fat.

Label highlights: Fat: medium Saturates: medium Sugars: low Salt: low

Nutrition

Portion size: 120 g

Per 100 gPer portion (%RI*)
Energy 773 kJ / 185 kcal 928 kJ / 222 kcal (11%)
Fat 10 g 12 g (17%)
of which saturates 2.7 g 3.2 g (16%)
Carbohydrate 0.5 g 0.6 g (0%)
of which sugars 0.5 g 0.6 g (1%)
Protein 24 g 28.8 g (58%)
Salt 0.00 g 0.00 g (0%)

*Reference intake of an average adult (8400 kJ / 2000 kcal)

Calculated from Open Food Facts per-100 g data for the stated serving; values may differ slightly from the package label because of rounding.

Per 100 g and custom amounts

Nutrition per amount

185 calories in 100 g
Protein24 g
Carbohydrates0.5 g
Sugars0.5 g
Fat10 g
Saturated fat2.7 g
Sodium0.1 mg

Data: Open Food Facts (ODbL) · Photo: Open Food Facts contributors (CC BY-SA)

Where to buy 2 Salmon Fillets

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Frequently asked questions

How many calories are in 2 Salmon Fillets?

Per 100 g of 2 Salmon Fillets there are 185 calories.

How much protein is in 2 Salmon Fillets?

Per 100 g of 2 Salmon Fillets there are 24.0 g protein.

How many carbohydrates are in 2 Salmon Fillets?

Per 100 g of 2 Salmon Fillets there are 0.5 g carbohydrates. Of which 0.5 g sugars.

How much sugar is in 2 Salmon Fillets?

Per 100 g of 2 Salmon Fillets there are 0.5 g sugars.

How much sodium (salt) is in 2 Salmon Fillets?

Per 100 g of 2 Salmon Fillets there are 0.12 mg sodium. UK guidance is for adults to eat no more than 6 g of salt (about 2,400 mg of sodium) a day.

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Nutrition breakdown

Macronutrients

Types of fat

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