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Natural Yoghurt — Calories, Nutrition & Ingredients

UPC 5055540059730 Updated 16 Oct 2026

Calories
71per 100 g
Protein
4.7 gper 100 g
Carbs
5.3 gper 100 g
Fat
3.3 gper 100 g

Where to buy

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Per 100 g, Natural Yoghurt has 71 calories, 4.7 g protein and 3.3 g fat.

Label highlights: Fat: medium Saturates: medium Sugars: medium Salt: low

Nutrition

Per 100 g
Energy 297 kJ / 71 kcal
Fat 3.3 g
of which saturates 2.2 g
Carbohydrate 5.3 g
of which sugars 5.3 g
Fibre 0.5 g
Protein 4.7 g
Salt 0.11 g

Calculated from Open Food Facts per-100 g data for the stated serving; values may differ slightly from the package label because of rounding.

Per 100 g and custom amounts

Nutrition per amount

71 calories in 100 g
Protein4.7 g
Carbohydrates5.3 g
Sugars5.3 g
Fibre0.5 g
Fat3.3 g
Saturated fat2.2 g
Sodium44 mg

Ingredient flags

Ingredient list not available — flags cannot be shown.

Data: Open Food Facts (ODbL) · Photo: Open Food Facts contributors (CC BY-SA)

Where to buy Natural Yoghurt

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Frequently asked questions

How many calories are in Natural Yoghurt?

Per 100 g of Natural Yoghurt there are 71 calories.

How much protein is in Natural Yoghurt?

Per 100 g of Natural Yoghurt there are 4.7 g protein.

How many carbohydrates are in Natural Yoghurt?

Per 100 g of Natural Yoghurt there are 5.3 g carbohydrates. Of which 5.3 g sugars.

How much sugar is in Natural Yoghurt?

Per 100 g of Natural Yoghurt there are 5.3 g sugars.

How much sodium (salt) is in Natural Yoghurt?

Per 100 g of Natural Yoghurt there are 44.0 mg sodium. UK guidance is for adults to eat no more than 6 g of salt (about 2,400 mg of sodium) a day.

How much fibre is in Natural Yoghurt?

Per 100 g of Natural Yoghurt there are 0.5 g fibre. Fibre is important for digestive health.

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Nutrition breakdown

Macronutrients

Types of fat

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