Ocado

Guacamole — Calories, Nutrition & Ingredients

UPC 5055540070681 Updated 16 Oct 2026

Guacamole
Photo: Open Food Facts contributors, CC BY-SA 3.0
Calories
109per 100 g
Protein
1.6 gper 100 g
Carbs
2.7 gper 100 g
Fat
9.3 gper 100 g

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Per serving (41 g): 45 calories. Per 100 g: 109 calories, 1.6 g protein, 9.3 g fat.

Label highlights: Fat: medium Saturates: medium Sugars: low

Nutrition

Portion size: 41 g

Per 100 gPer portion (%RI*)
Energy 456 kJ / 109 kcal 187 kJ / 45 kcal (2%)
Fat 9.3 g 3.8 g (5%)
of which saturates 2.5 g 1.0 g (5%)
Carbohydrate 2.7 g 1.1 g (0%)
of which sugars 0.7 g 0.3 g (0%)
Fibre 3.6 g 1.5 g
Protein 1.6 g 0.7 g (1%)
Salt — —

*Reference intake of an average adult (8400 kJ / 2000 kcal)

Calculated from Open Food Facts per-100 g data for the stated serving; values may differ slightly from the package label because of rounding.

Per 100 g and custom amounts

Nutrition per amount

109 calories in 100 g
Protein1.6 g
Carbohydrates2.7 g
Sugars0.7 g
Fibre3.6 g
Fat9.3 g
Saturated fat2.5 g

Data: Open Food Facts (ODbL) · Photo: Open Food Facts contributors (CC BY-SA)

Where to buy Guacamole

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Frequently asked questions

How many calories are in Guacamole?

Per 100 g of Guacamole there are 109 calories.

How much protein is in Guacamole?

Per 100 g of Guacamole there are 1.6 g protein.

How many carbohydrates are in Guacamole?

Per 100 g of Guacamole there are 2.7 g carbohydrates. Of which 0.7 g sugars.

How much sugar is in Guacamole?

Per 100 g of Guacamole there are 0.7 g sugars.

How much fibre is in Guacamole?

Per 100 g of Guacamole there are 3.6 g fibre. Fibre is important for digestive health.

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Nutrition breakdown

Macronutrients

Types of fat

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