Ocado

Rocket — Calories, Nutrition & Ingredients

UPC 5055540080260 Updated 16 Oct 2026

Calories: 71.7per 100 g
Protein: 12 gper 100 g
Carbs: 1.7 gper 100 g
Fat: 1.7 gper 100 g

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Per serving (30 g): 22 calories. Per 100 g: 71.7 calories, 12 g protein, 1.7 g fat.

Label highlights: Fat: low Saturates: medium Sugars: low Salt: low

Nutrition

Portion size: 30 g

Typical values	Per 100 g	Per portion (%RI*)
Energy	300 kJ / 72 kcal	90 kJ / 22 kcal (1%)
Fat	1.7 g	0.5 g (1%)
of which saturates	1.7 g	0.5 g (3%)
Carbohydrate	1.7 g	0.5 g (0%)
of which sugars	1.7 g	0.5 g (1%)
Fibre	1.7 g	0.5 g
Protein	12 g	3.6 g (7%)
Salt	0.26 g	0.08 g (1%)

*Reference intake of an average adult (8400 kJ / 2000 kcal)

Calculated from Open Food Facts per-100 g data for the stated serving; values may differ slightly from the package label because of rounding.

Per 100 g and custom amounts

Nutrition per amount

71.7 calories in 100 g

Protein12 g

Carbohydrates1.7 g

Sugars1.7 g

Fibre1.7 g

Fat1.7 g

Saturated fat1.7 g

Sodium103 mg

Data: Open Food Facts (ODbL) · Photo: Open Food Facts contributors (CC BY-SA)

Where to buy Rocket

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Frequently asked questions

How many calories are in Rocket?

Per 100 g of Rocket there are 72 calories.

How much protein is in Rocket?

Per 100 g of Rocket there are 12.0 g protein.

How many carbohydrates are in Rocket?

Per 100 g of Rocket there are 1.667 g carbohydrates. Of which 1.667 g sugars.

How much sugar is in Rocket?

Per 100 g of Rocket there are 1.667 g sugars.

How much sodium (salt) is in Rocket?

Per 100 g of Rocket there are 103.333 mg sodium. UK guidance is for adults to eat no more than 6 g of salt (about 2,400 mg of sodium) a day.

How much fibre is in Rocket?

Per 100 g of Rocket there are 1.667 g fibre. Fibre is important for digestive health.

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Nutrition breakdown

Macronutrients

Types of fat

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