Ocado

French Fries — Calories, Nutrition & Ingredients

UPC 5055540088235 Updated 16 Oct 2026

Calories: 265per 100 g
Protein: 2.9 gper 100 g
Carbs: 35 gper 100 g
Fat: 12 gper 100 g

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Per serving (100 g): 265 calories. Per 100 g: 265 calories, 2.9 g protein, 12 g fat.

Label highlights: Fat: medium Saturates: medium Salt: medium

Nutrition

Portion size: 100 g

Typical values	Per 100 g	Per portion (%RI*)
Energy	1109 kJ / 265 kcal	1109 kJ / 265 kcal (13%)
Fat	12 g	12 g (17%)
of which saturates	1.8 g	1.8 g (9%)
Carbohydrate	35 g	35 g (13%)
of which sugars	—	—
Fibre	4 g	4 g
Protein	2.9 g	2.9 g (6%)
Salt	0.54 g	0.54 g (9%)

*Reference intake of an average adult (8400 kJ / 2000 kcal)

Calculated from Open Food Facts per-100 g data for the stated serving; values may differ slightly from the package label because of rounding.

Per 100 g and custom amounts

Nutrition per amount

265 calories in 100 g

Protein2.9 g

Carbohydrates35 g

Fibre4 g

Fat12 g

Saturated fat1.8 g

Sodium216 mg

Ingredient flags

Ingredient list not available — flags cannot be shown.

Data: Open Food Facts (ODbL) · Photo: Open Food Facts contributors (CC BY-SA)

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Frequently asked questions

How many calories are in French Fries?

Per 100 g of French Fries there are 265 calories.

How much protein is in French Fries?

Per 100 g of French Fries there are 2.9 g protein.

How many carbohydrates are in French Fries?

Per 100 g of French Fries there are 35.0 g carbohydrates.

How much sodium (salt) is in French Fries?

Per 100 g of French Fries there are 216.0 mg sodium. UK guidance is for adults to eat no more than 6 g of salt (about 2,400 mg of sodium) a day.

How much fibre is in French Fries?

Per 100 g of French Fries there are 4.0 g fibre. Fibre is important for digestive health.

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Nutrition breakdown

Macronutrients

Types of fat

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