Ocado

White Toastie Bread — Calories, Nutrition & Ingredients

UPC 5055540092898 Updated 16 Oct 2026

Calories: 243per 100 g
Protein: 7.9 gper 100 g
Carbs: 48 gper 100 g
Fat: 1.8 gper 100 g

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Per serving (50 g): 122 calories. Per 100 g: 243 calories, 7.9 g protein, 1.8 g fat.

Label highlights: Fat: low Saturates: low Sugars: low Salt: medium

Nutrition

Portion size: 50 g

Typical values	Per 100 g	Per portion (%RI*)
Energy	1017 kJ / 243 kcal	508 kJ / 122 kcal (6%)
Fat	1.8 g	0.9 g (1%)
of which saturates	0.4 g	0.2 g (1%)
Carbohydrate	48 g	24 g (9%)
of which sugars	3.4 g	1.7 g (2%)
Fibre	2.1 g	1.1 g
Protein	7.9 g	4.0 g (8%)
Salt	0.78 g	0.39 g (6%)

*Reference intake of an average adult (8400 kJ / 2000 kcal)

Calculated from Open Food Facts per-100 g data for the stated serving; values may differ slightly from the package label because of rounding.

Per 100 g and custom amounts

Nutrition per amount

243 calories in 100 g

Protein7.9 g

Carbohydrates48 g

Sugars3.4 g

Fibre2.1 g

Fat1.8 g

Saturated fat0.4 g

Sodium311 mg

Ingredient flags

Ingredient list not available — flags cannot be shown.

Data: Open Food Facts (ODbL) · Photo: Open Food Facts contributors (CC BY-SA)

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Frequently asked questions

How many calories are in White Toastie Bread?

Per 100 g of White Toastie Bread there are 243 calories.

How much protein is in White Toastie Bread?

Per 100 g of White Toastie Bread there are 7.9 g protein.

How many carbohydrates are in White Toastie Bread?

Per 100 g of White Toastie Bread there are 48.0 g carbohydrates. Of which 3.4 g sugars.

How much sugar is in White Toastie Bread?

Per 100 g of White Toastie Bread there are 3.4 g sugars.

How much sodium (salt) is in White Toastie Bread?

Per 100 g of White Toastie Bread there are 311.0 mg sodium. UK guidance is for adults to eat no more than 6 g of salt (about 2,400 mg of sodium) a day.

How much fibre is in White Toastie Bread?

Per 100 g of White Toastie Bread there are 2.1 g fibre. Fibre is important for digestive health.

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Nutrition breakdown

Macronutrients

Types of fat

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