Instant Noodles — Calories, Nutrition & Ingredients

5 x 60 g UPC 5055566997269 Updated 16 Oct 2026

Instant Noodles
Photo: Open Food Facts contributors, CC BY-SA 3.0
Calories
449per 100 g
Protein
9.5 gper 100 g
Carbs
61 gper 100 g
Fat
17.9 gper 100 g

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Per 100 g, Instant Noodles has 449 calories, 9.5 g protein and 17.9 g fat.

Label highlights: Fat: high Saturates: high Sugars: low Salt: medium HFSS

Red means high in the UK front-of-pack traffic-light system. These colours are our calculation from the declared values, not a label on the pack. In this product:

  • Fat: 17.90 g per 100 g (red above 17.50 g)
  • Saturates: 8 g per 100 g (red above 5 g)
Calculated from the nutrition data on file; check the package label. How the traffic-light colours work »

Nutrition

Per 100 g
Energy 1879 kJ / 449 kcal
Fat 17.9 g
of which saturates 8 g
Carbohydrate 61 g
of which sugars 3 g
Protein 9.5 g
Salt 0.89 g

Calculated from Open Food Facts per-100 g data for the stated serving; values may differ slightly from the package label because of rounding.

Per 100 g and custom amounts

Nutrition per amount

449 calories in 100 g
Protein9.5 g
Carbohydrates61 g
Sugars3 g
Fat17.9 g
Saturated fat8 g
Sodium356 mg

Ingredient flags

Ingredient list not available — flags cannot be shown.

Data: Open Food Facts (ODbL) · Photo: Open Food Facts contributors (CC BY-SA)

Where to buy Instant Noodles

Search Amazon for this product. Stock and prices vary by store and location.

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Frequently asked questions

How many calories are in Instant Noodles?

Per 100 g of Instant Noodles there are 449 calories.

How much protein is in Instant Noodles?

Per 100 g of Instant Noodles there are 9.5 g protein.

How many carbohydrates are in Instant Noodles?

Per 100 g of Instant Noodles there are 61.0 g carbohydrates. Of which 3.0 g sugars.

How much sugar is in Instant Noodles?

Per 100 g of Instant Noodles there are 3.0 g sugars.

How much sodium (salt) is in Instant Noodles?

Per 100 g of Instant Noodles there are 356.0 mg sodium. UK guidance is for adults to eat no more than 6 g of salt (about 2,400 mg of sodium) a day.

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Nutrition breakdown

Macronutrients

Types of fat

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