Ham & Cheese — Calories, Nutrition & Ingredients

UPC 5055592703742 Updated 16 Oct 2026

Ham & Cheese
Photo: Open Food Facts contributors, CC BY-SA 3.0
Calories
239per 100 g
Protein
12.1 gper 100 g
Carbs
24.1 gper 100 g
Fat
10.8 gper 100 g

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Per 100 g, Ham & Cheese has 239 calories, 12.1 g protein and 10.8 g fat.

Label highlights: Fat: medium Saturates: medium Sugars: low Salt: high HFSS

Red means high in the UK front-of-pack traffic-light system. These colours are our calculation from the declared values, not a label on the pack. In this product:

  • Salt: 1.70 g per 100 g (red above 1.50 g)
Calculated from the nutrition data on file; check the package label. How the traffic-light colours work »

Nutrition

Per 100 g
Energy 1000 kJ / 239 kcal
Fat 10.8 g
of which saturates 3.4 g
Carbohydrate 24.1 g
of which sugars 1.6 g
Protein 12.1 g
Salt 1.70 g

Calculated from Open Food Facts per-100 g data for the stated serving; values may differ slightly from the package label because of rounding.

Per 100 g and custom amounts

Nutrition per amount

239 calories in 100 g
Protein12.1 g
Carbohydrates24.1 g
Sugars1.6 g
Fat10.8 g
Saturated fat3.4 g
Sodium680 mg

Ingredient flags

Ingredient list not available — flags cannot be shown.

Data: Open Food Facts (ODbL) · Photo: Open Food Facts contributors (CC BY-SA)

Where to buy Ham & Cheese

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Frequently asked questions

How many calories are in Ham & Cheese?

Per 100 g of Ham & Cheese there are 239 calories.

How much protein is in Ham & Cheese?

Per 100 g of Ham & Cheese there are 12.1 g protein.

How many carbohydrates are in Ham & Cheese?

Per 100 g of Ham & Cheese there are 24.1 g carbohydrates. Of which 1.6 g sugars.

How much sugar is in Ham & Cheese?

Per 100 g of Ham & Cheese there are 1.6 g sugars.

How much sodium (salt) is in Ham & Cheese?

Per 100 g of Ham & Cheese there are 680.0 mg sodium. UK guidance is for adults to eat no more than 6 g of salt (about 2,400 mg of sodium) a day.

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Nutrition breakdown

Macronutrients

Types of fat

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