Alternatives to yogurt

How alternatives were chosen: Based on products in the same category that have nutrition facts, ordered by sugars, lowest first (values per 100 g; ties by name). The list does not drop products with a higher value than the original; the differences are shown next to each product · check the label.

Original product yogurt Istanbul
123Calories 3.5Protein 10Fat 6Sat. fat 4.8Sugars

11 alternatives, ordered by sugars, lowest first

  1. Onken Natural Biopot Yogurt −57 calories+1 g protein−3.7 g sat. fat−0.7 g sugars
    66Calories 4.5Protein 3.5Fat 2.3Sat. fat 4.1Sugars Compare Alternatives
  2. McCallums Scottish natural yogurt −44 calories+1.4 g protein−3.8 g sat. fat−0.4 g sugars
    79Calories 4.9Protein 3.2Fat 2.2Sat. fat 4.4Sugars Compare Alternatives
  3. Morrisons Natural yogurt −55 calories+2.4 g protein−4.1 g sat. fat+0.3 g sugars
    68Calories 5.9Protein 2.7Fat 1.9Sat. fat 5.1Sugars Compare Alternatives
  4. Sainsbury's Natural Yogurt −42 calories+1.6 g protein−3.5 g sat. fat+1.8 g sugars
    81Calories 5.1Protein 3.8Fat 2.5Sat. fat 6.6Sugars Compare Alternatives
  5. Riverford Organic whole milk natural yogurt −44 calories+2.2 g protein−4.3 g sat. fat+3 g sugars
    79Calories 5.7Protein 3Fat 1.7Sat. fat 7.8Sugars Compare Alternatives
  6. the Best Roasted Hazelnut Yogurt +25.7 calories+0.1 g protein−1.3 g sat. fat+6.7 g sugars
    149Calories 3.6Protein 8.7Fat 4.7Sat. fat 11.5Sugars Compare Alternatives
  7. Bonne Maman Yoghurt −10 calories−0.3 g protein−5.3 g sat. fat+7.5 g sugars
    113Calories 3.2Protein 3.2Fat 0.7Sat. fat 12.3Sugars Compare Alternatives
  8. The Collective Rhubarb & Vanilla Gourmet Yoghurt −8 calories+1.3 g protein−2.8 g sat. fat+7.7 g sugars
    115Calories 4.8Protein 5Fat 3.2Sat. fat 12.5Sugars Compare Alternatives
  9. Morrisons Pineapple & Coconut Bio Yogourt −8 calories+0.5 g protein−3 g sat. fat+8.4 g sugars
    115Calories 4Protein 3.9Fat 3Sat. fat 13.2Sugars Compare Alternatives
  10. FAGE Total 0% Fat with Honey −19 calories+4.6 g protein−6 g sat. fat+13.2 g sugars
    104Calories 8.1Protein 0Fat 0Sat. fat 18Sugars Compare Alternatives
  11. Aldi Specially selected lemon curd farmhouse yogurt +24.2 calories+0.6 g protein−2.3 g sat. fat+13.6 g sugars
    147Calories 4.1Protein 5.9Fat 3.7Sat. fat 18.4Sugars Compare Alternatives

Back to yogurt

Note: This site presents label data from Open Food Facts for general information. It is not medical advice. Check the package label; formulations change.