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White Quinoa — Calories, Nutrition & Ingredients

UPC 5055713323668 Updated 16 Oct 2026

Calories: 361per 100 g
Protein: 11.2 gper 100 g
Carbs: 66.3 gper 100 g
Fat: 6.1 gper 100 g

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Per serving (100 g): 361 calories. Per 100 g: 361 calories, 11.2 g protein, 6.1 g fat.

Label highlights: Fat: medium Saturates: low Sugars: low Salt: low

Nutrition

Portion size: 100 g

Typical values	Per 100 g	Per portion (%RI*)
Energy	1510 kJ / 361 kcal	1510 kJ / 361 kcal (18%)
Fat	6.1 g	6.1 g (9%)
of which saturates	0.8 g	0.8 g (4%)
Carbohydrate	66.3 g	66.3 g (26%)
of which sugars	2 g	2 g (2%)
Fibre	7.9 g	7.9 g
Protein	11.2 g	11.2 g (22%)
Salt	0.01 g	0.01 g (0%)

*Reference intake of an average adult (8400 kJ / 2000 kcal)

Calculated from Open Food Facts per-100 g data for the stated serving; values may differ slightly from the package label because of rounding.

Per 100 g and custom amounts

Nutrition per amount

361 calories in 100 g

Protein11.2 g

Carbohydrates66.3 g

Sugars2 g

Fibre7.9 g

Fat6.1 g

Saturated fat0.8 g

Sodium3 mg

Ingredient flags

Ingredient list not available — flags cannot be shown.

Data: Open Food Facts (ODbL) · Photo: Open Food Facts contributors (CC BY-SA)

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Frequently asked questions

How many calories are in White Quinoa?

Per 100 g of White Quinoa there are 361 calories.

How much protein is in White Quinoa?

Per 100 g of White Quinoa there are 11.2 g protein.

How many carbohydrates are in White Quinoa?

Per 100 g of White Quinoa there are 66.3 g carbohydrates. Of which 2.0 g sugars.

How much sugar is in White Quinoa?

Per 100 g of White Quinoa there are 2.0 g sugars.

How much sodium (salt) is in White Quinoa?

Per 100 g of White Quinoa there are 3.0 mg sodium. UK guidance is for adults to eat no more than 6 g of salt (about 2,400 mg of sodium) a day.

How much fibre is in White Quinoa?

Per 100 g of White Quinoa there are 7.9 g fibre. Fibre is important for digestive health.

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Nutrition breakdown

Macronutrients

Types of fat

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