Lighterlife Shepherds Pie — Calories, Nutrition & Ingredients

41 g UPC 5055813500310 Updated 16 Oct 2026

Photo: Open Food Facts contributors, CC BY-SA 3.0

Calories: 365per 100 g
Protein: 1.3 gper 100 g
Carbs: 33.5 gper 100 g
Fat: 10.4 gper 100 g

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Per 100 g, Lighterlife Shepherds Pie has 365 calories, 1.3 g protein and 10.4 g fat.

Label highlights: Fat: medium Saturates: low Sugars: medium Salt: high HFSS

Red means high in the UK front-of-pack traffic-light system. These colours are our calculation from the declared values, not a label on the pack. In this product:

Salt: 3.35 g per 100 g (red above 1.50 g)

Calculated from the nutrition data on file; check the package label. How the traffic-light colours work »

Nutrition

Typical values	Per 100 g
Energy	1527 kJ / 365 kcal
Fat	10.4 g
of which saturates	1.2 g
Carbohydrate	33.5 g
of which sugars	5.8 g
Fibre	7.7 g
Protein	1.3 g
Salt	3.35 g

Calculated from Open Food Facts per-100 g data for the stated serving; values may differ slightly from the package label because of rounding.

Per 100 g and custom amounts

Nutrition per amount

365 calories in 100 g

Protein1.3 g

Carbohydrates33.5 g

Sugars5.8 g

Fibre7.7 g

Fat10.4 g

Saturated fat1.2 g

Sodium1340 mg

Ingredient flags

Ingredient list not available — flags cannot be shown.

Data: Open Food Facts (ODbL) · Photo: Open Food Facts contributors (CC BY-SA)

Where to buy Lighterlife Shepherds Pie

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Frequently asked questions

How many calories are in Lighterlife Shepherds Pie?

Per 100 g of Lighterlife Shepherds Pie there are 365 calories.

How much protein is in Lighterlife Shepherds Pie?

Per 100 g of Lighterlife Shepherds Pie there are 1.3 g protein.

How many carbohydrates are in Lighterlife Shepherds Pie?

Per 100 g of Lighterlife Shepherds Pie there are 33.5 g carbohydrates. Of which 5.79 g sugars.

How much sugar is in Lighterlife Shepherds Pie?

Per 100 g of Lighterlife Shepherds Pie there are 5.79 g sugars.

How much sodium (salt) is in Lighterlife Shepherds Pie?

Per 100 g of Lighterlife Shepherds Pie there are 1340.0 mg sodium. UK guidance is for adults to eat no more than 6 g of salt (about 2,400 mg of sodium) a day.

How much fibre is in Lighterlife Shepherds Pie?

Per 100 g of Lighterlife Shepherds Pie there are 7.69 g fibre. Fibre is important for digestive health.

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Nutrition breakdown

Macronutrients

Types of fat

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