Instant noodles — Calories, Nutrition & Ingredients

UPC 5055894020134 Cereals and their products Updated 16 Oct 2026

Instant noodles
Photo: Open Food Facts contributors, CC BY-SA 3.0
Calories
489per 100 g
Protein
9.2 gper 100 g
Carbs
61.2 gper 100 g
Fat
21.6 gper 100 g

Where to buy

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Per 100 g, Instant noodles has 489 calories, 9.2 g protein and 21.6 g fat.

Label highlights: Fat: high Saturates: high Sugars: medium Salt: medium HFSS

Red means high in the UK front-of-pack traffic-light system. These colours are our calculation from the declared values, not a label on the pack. In this product:

  • Fat: 21.60 g per 100 g (red above 17.50 g)
  • Saturates: 12.90 g per 100 g (red above 5 g)
Calculated from the nutrition data on file; check the package label. How the traffic-light colours work »

Nutrition

Per 100 g
Energy 2046 kJ / 489 kcal
Fat 21.6 g
of which saturates 12.9 g
Carbohydrate 61.2 g
of which sugars 7.6 g
Protein 9.2 g
Salt 0.80 g

Calculated from Open Food Facts per-100 g data for the stated serving; values may differ slightly from the package label because of rounding.

Per 100 g and custom amounts

Nutrition per amount

489 calories in 100 g
Protein9.2 g
Carbohydrates61.2 g
Sugars7.6 g
Fat21.6 g
Saturated fat12.9 g
Sodium320 mg

Ingredient flags

Ingredient list not available — flags cannot be shown.

Data: Open Food Facts (ODbL) · Photo: Open Food Facts contributors (CC BY-SA)

Where to buy Instant noodles

Search Amazon for this product. Stock and prices vary by store and location.

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Frequently asked questions

How many calories are in Instant noodles?

Per 100 g of Instant noodles there are 489 calories.

How much protein is in Instant noodles?

Per 100 g of Instant noodles there are 9.2 g protein.

How many carbohydrates are in Instant noodles?

Per 100 g of Instant noodles there are 61.2 g carbohydrates. Of which 7.6 g sugars.

How much sugar is in Instant noodles?

Per 100 g of Instant noodles there are 7.6 g sugars.

How much sodium (salt) is in Instant noodles?

Per 100 g of Instant noodles there are 320.0 mg sodium. UK guidance is for adults to eat no more than 6 g of salt (about 2,400 mg of sodium) a day.

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Nutrition breakdown

Macronutrients

Types of fat

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