Musclefood

Braised Beef And Mash — Calories, Nutrition & Ingredients

UPC 5055904229663 Updated 16 Oct 2026

Calories: 89per 100 g
Protein: 5.1 gper 100 g
Carbs: 10.6 gper 100 g
Fat: 2.7 gper 100 g

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Per serving (400 g): 356 calories. Per 100 g: 89 calories, 5.1 g protein, 2.7 g fat.

Label highlights: Fat: low Saturates: low Sugars: low Salt: low

Nutrition

Portion size: 400 g

Typical values	Per 100 g	Per portion (%RI*)
Energy	372 kJ / 89 kcal	1490 kJ / 356 kcal (18%)
Fat	2.7 g	10.8 g (15%)
of which saturates	0.9 g	3.6 g (18%)
Carbohydrate	10.6 g	42.4 g (16%)
of which sugars	1.5 g	6 g (7%)
Fibre	1.1 g	4.4 g
Protein	5.1 g	20.4 g (41%)
Salt	0.07 g	0.30 g (5%)

*Reference intake of an average adult (8400 kJ / 2000 kcal)

Calculated from Open Food Facts per-100 g data for the stated serving; values may differ slightly from the package label because of rounding.

Per 100 g and custom amounts

Nutrition per amount

89 calories in 100 g

Protein5.1 g

Carbohydrates10.6 g

Sugars1.5 g

Fibre1.1 g

Fat2.7 g

Saturated fat0.9 g

Sodium29.5 mg

Ingredient flags

Ingredient list not available — flags cannot be shown.

Data: Open Food Facts (ODbL) · Photo: Open Food Facts contributors (CC BY-SA)

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Frequently asked questions

How many calories are in Braised Beef And Mash?

Per 100 g of Braised Beef And Mash there are 89 calories.

How much protein is in Braised Beef And Mash?

Per 100 g of Braised Beef And Mash there are 5.1 g protein.

How many carbohydrates are in Braised Beef And Mash?

Per 100 g of Braised Beef And Mash there are 10.6 g carbohydrates. Of which 1.5 g sugars.

How much sugar is in Braised Beef And Mash?

Per 100 g of Braised Beef And Mash there are 1.5 g sugars.

How much sodium (salt) is in Braised Beef And Mash?

Per 100 g of Braised Beef And Mash there are 29.5 mg sodium. UK guidance is for adults to eat no more than 6 g of salt (about 2,400 mg of sodium) a day.

How much fibre is in Braised Beef And Mash?

Per 100 g of Braised Beef And Mash there are 1.1 g fibre. Fibre is important for digestive health.

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Nutrition breakdown

Macronutrients

Types of fat

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