Muscle Foods

Lamb Mince — Calories, Nutrition & Ingredients

UPC 5055904230133 Updated 16 Oct 2026

Calories
196per 100 g
Protein
19.1 gper 100 g
Carbs
0 gper 100 g
Fat
13.3 gper 100 g

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Per serving (100 g): 196 calories. Per 100 g: 196 calories, 19.1 g protein, 13.3 g fat.

Label highlights: Fat: medium Saturates: high

Red means high in the UK front-of-pack traffic-light system. These colours are our calculation from the declared values, not a label on the pack. In this product:

  • Saturates: 6.20 g per 100 g (red above 5 g)
Calculated from the nutrition data on file; check the package label. How the traffic-light colours work »

Nutrition

Portion size: 100 g

Per 100 gPer portion (%RI*)
Energy 820 kJ / 196 kcal 820 kJ / 196 kcal (10%)
Fat 13.3 g 13.3 g (19%)
of which saturates 6.2 g 6.2 g (31%)
Carbohydrate 0 g 0 g (0%)
of which sugars — —
Fibre 0 g 0 g
Protein 19.1 g 19.1 g (38%)
Salt — —

*Reference intake of an average adult (8400 kJ / 2000 kcal)

Calculated from Open Food Facts per-100 g data for the stated serving; values may differ slightly from the package label because of rounding.

Per 100 g and custom amounts

Nutrition per amount

196 calories in 100 g
Protein19.1 g
Carbohydrates0 g
Fibre0 g
Fat13.3 g
Saturated fat6.2 g

Ingredient flags

Ingredient list not available — flags cannot be shown.

Data: Open Food Facts (ODbL) · Photo: Open Food Facts contributors (CC BY-SA)

Where to buy Lamb Mince

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Frequently asked questions

How many calories are in Lamb Mince?

Per 100 g of Lamb Mince there are 196 calories.

How much protein is in Lamb Mince?

Per 100 g of Lamb Mince there are 19.1 g protein.

How many carbohydrates are in Lamb Mince?

Per 100 g of Lamb Mince there are 0.0 g carbohydrates.

How much fibre is in Lamb Mince?

Per 100 g of Lamb Mince there are 0.0 g fibre. Fibre is important for digestive health.

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Nutrition breakdown

Macronutrients

Types of fat

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