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Organic Psyllium Husks — Calories, Nutrition & Ingredients

300 g UPC 5055936871946 Psyllium Updated 16 Oct 2026

Photo: Open Food Facts contributors, CC BY-SA 3.0

Calories: 190per 100 g
Protein: 1.5 gper 100 g
Carbs: 0.1 gper 100 g
Fat: 0.6 gper 100 g

Where to buy

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Per 100 g, Organic Psyllium Husks has 190 calories, 1.5 g protein and 0.6 g fat.

Label highlights: Fat: low Saturates: low Sugars: low Salt: low

Nutrition

Typical values	Per 100 g
Energy	795 kJ / 190 kcal
Fat	0.6 g
of which saturates	0.1 g
Carbohydrate	0.1 g
of which sugars	0.1 g
Fibre	89 g
Protein	1.5 g
Salt	0.10 g

Calculated from Open Food Facts per-100 g data for the stated serving; values may differ slightly from the package label because of rounding.

Per 100 g and custom amounts

Nutrition per amount

190 calories in 100 g

Protein1.5 g

Carbohydrates0.1 g

Sugars0.1 g

Added sugars0 g

Fibre89 g

Fat0.6 g

Saturated fat0.1 g

Sodium40 mg

Ingredient flags

No specific flags detected in the ingredient list.

How we detect these flags

Data: Open Food Facts (ODbL) · Photo: Open Food Facts contributors (CC BY-SA)

Where to buy Organic Psyllium Husks

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Ingredients

Psyllium, Vegetable fiber

Frequently asked questions

How many calories are in Organic Psyllium Husks?

Per 100 g of Organic Psyllium Husks there are 190 calories.

How much protein is in Organic Psyllium Husks?

Per 100 g of Organic Psyllium Husks there are 1.5 g protein.

How many carbohydrates are in Organic Psyllium Husks?

Per 100 g of Organic Psyllium Husks there are 0.1 g carbohydrates. Of which 0.1 g sugars.

How much sugar is in Organic Psyllium Husks?

Per 100 g of Organic Psyllium Husks there are 0.1 g sugars.

How much sodium (salt) is in Organic Psyllium Husks?

Per 100 g of Organic Psyllium Husks there are 40.0 mg sodium. UK guidance is for adults to eat no more than 6 g of salt (about 2,400 mg of sodium) a day.

How much fibre is in Organic Psyllium Husks?

Per 100 g of Organic Psyllium Husks there are 89.0 g fibre. Fibre is important for digestive health.

What are the main ingredients in Organic Psyllium Husks?

The main ingredients in Organic Psyllium Husks are: Psyllium, Vegetable fiber.

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Level of processing

Unprocessed

2 ingredients

UnprocessedUltra-processed

Nutrition breakdown

Macronutrients

Types of fat

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