Harbour Salmon

Salmon Fillets — Calories, Nutrition & Ingredients

UPC 5055946001388 Manufacturer: Harbour Salmon Co Updated 16 Oct 2026

Calories: 252per 100 g
Protein: 22.5 gper 100 g
Carbs: 1.2 gper 100 g
Fat: 17.4 gper 100 g

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Per serving (93 g): 234 calories. Per 100 g: 252 calories, 22.5 g protein, 17.4 g fat.

Label highlights: Fat: medium Saturates: medium Sugars: low Salt: medium

Nutrition

Portion size: 93 g

Typical values	Per 100 g	Per portion (%RI*)
Energy	1053 kJ / 252 kcal	979 kJ / 234 kcal (12%)
Fat	17.4 g	16.2 g (23%)
of which saturates	2.9 g	2.7 g (13%)
Carbohydrate	1.2 g	1.1 g (0%)
of which sugars	0.5 g	0.5 g (1%)
Fibre	0.5 g	0.5 g
Protein	22.5 g	20.9 g (42%)
Salt	0.32 g	0.30 g (5%)

*Reference intake of an average adult (8400 kJ / 2000 kcal)

Calculated from Open Food Facts per-100 g data for the stated serving; values may differ slightly from the package label because of rounding.

Per 100 g and custom amounts

Nutrition per amount

252 calories in 100 g

Protein22.5 g

Carbohydrates1.2 g

Sugars0.5 g

Fibre0.5 g

Fat17.4 g

Saturated fat2.9 g

Sodium127 mg

Ingredient flags

Ingredient list not available — flags cannot be shown.

Data: Open Food Facts (ODbL) · Photo: Open Food Facts contributors (CC BY-SA)

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Frequently asked questions

How many calories are in Salmon Fillets?

Per 100 g of Salmon Fillets there are 252 calories.

How much protein is in Salmon Fillets?

Per 100 g of Salmon Fillets there are 22.473 g protein.

How many carbohydrates are in Salmon Fillets?

Per 100 g of Salmon Fillets there are 1.183 g carbohydrates. Of which 0.538 g sugars.

How much sugar is in Salmon Fillets?

Per 100 g of Salmon Fillets there are 0.538 g sugars.

How much sodium (salt) is in Salmon Fillets?

Per 100 g of Salmon Fillets there are 126.882 mg sodium. UK guidance is for adults to eat no more than 6 g of salt (about 2,400 mg of sodium) a day.

How much fibre is in Salmon Fillets?

Per 100 g of Salmon Fillets there are 0.538 g fibre. Fibre is important for digestive health.

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Nutrition breakdown

Macronutrients

Types of fat

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