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Scottish Salmon Fillets — Calories, Nutrition & Ingredients

UPC 5055946001708 Updated 16 Oct 2026

Calories
203per 100 g
Protein
19.6 gper 100 g
Carbs
2 gper 100 g
Fat
12.9 gper 100 g

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Per serving (100 g): 203 calories. Per 100 g: 203 calories, 19.6 g protein, 12.9 g fat.

Label highlights: Fat: medium Saturates: medium Sugars: low Salt: medium

Nutrition

Portion size: 100 g

Per 100 gPer portion (%RI*)
Energy 849 kJ / 203 kcal 849 kJ / 203 kcal (10%)
Fat 12.9 g 12.9 g (18%)
of which saturates 2 g 2 g (10%)
Carbohydrate 2 g 2 g (1%)
of which sugars 0.5 g 0.5 g (1%)
Fibre 0.5 g 0.5 g
Protein 19.6 g 19.6 g (39%)
Salt 0.83 g 0.83 g (14%)

*Reference intake of an average adult (8400 kJ / 2000 kcal)

Calculated from Open Food Facts per-100 g data for the stated serving; values may differ slightly from the package label because of rounding.

Per 100 g and custom amounts

Nutrition per amount

203 calories in 100 g
Protein19.6 g
Carbohydrates2 g
Sugars0.5 g
Fibre0.5 g
Fat12.9 g
Saturated fat2 g
Sodium330 mg

Ingredient flags

Ingredient list not available — flags cannot be shown.

Data: Open Food Facts (ODbL) · Photo: Open Food Facts contributors (CC BY-SA)

Where to buy Scottish Salmon Fillets

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Frequently asked questions

How many calories are in Scottish Salmon Fillets?

Per 100 g of Scottish Salmon Fillets there are 203 calories.

How much protein is in Scottish Salmon Fillets?

Per 100 g of Scottish Salmon Fillets there are 19.6 g protein.

How many carbohydrates are in Scottish Salmon Fillets?

Per 100 g of Scottish Salmon Fillets there are 2.0 g carbohydrates. Of which 0.5 g sugars.

How much sugar is in Scottish Salmon Fillets?

Per 100 g of Scottish Salmon Fillets there are 0.5 g sugars.

How much sodium (salt) is in Scottish Salmon Fillets?

Per 100 g of Scottish Salmon Fillets there are 330.0 mg sodium. UK guidance is for adults to eat no more than 6 g of salt (about 2,400 mg of sodium) a day.

How much fibre is in Scottish Salmon Fillets?

Per 100 g of Scottish Salmon Fillets there are 0.5 g fibre. Fibre is important for digestive health.

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Nutrition breakdown

Macronutrients

Types of fat

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