Alternatives to Sweet potato

How alternatives were chosen: Based on products in the same category that have nutrition facts, ordered by sugars, lowest first (values per 100 g; ties by name). The list does not drop products with a higher value than the original; the differences are shown next to each product · check the label.

16 alternatives, ordered by sugars, lowest first

1. 1
   CHUAN TONG MEI SHI Sweet Potato Vermicelli +289 calories+4.7 g protein+0.2 g sat. fat−10.9 g sugars
   360Calories 6.6Protein 1.0Fat 0.5Sat. fat 0.6Sugars Compare Alternatives
2. 2
   Morrisons Sweet potato chunks −1 calories−0.6 g protein−0.2 g sat. fat−7.3 g sugars
   70Calories 1.3Protein 0.2Fat 0.1Sat. fat 4.2Sugars Compare Alternatives
3. 3
   Gosh! sweet potato pakora with red pepper, cumin and chilli +148 calories+4.2 g protein+0.4 g sat. fat−7 g sugars
   219Calories 6.1Protein 10.9Fat 0.7Sat. fat 4.5Sugars Compare Alternatives
4. 4
   Ocado Diced Sweet Potato +27 calories−0.7 g protein−0.2 g sat. fat−5.8 g sugars
   98Calories 1.2Protein 0.5Fat 0.1Sat. fat 5.7Sugars Compare Alternatives
5. 5
   M&S Eat Well Speciality Purple Flesh Sweet Potatoes +27 calories−0.7 g protein−0.2 g sat. fat−5.8 g sugars
   98Calories 1.2Protein 0.3Fat 0.1Sat. fat 5.7Sugars Compare Alternatives
6. 6
   M&S Eat Well Sweet Potatoes +27 calories−0.7 g protein−0.2 g sat. fat−5.8 g sugars
   98Calories 1.2Protein 0.3Fat 0.1Sat. fat 5.7Sugars Compare Alternatives
7. 7
   M&S Eat Well Sweet Potatoes +27 calories−0.7 g protein−0.2 g sat. fat−5.8 g sugars
   98Calories 1.2Protein 0.3Fat 0.1Sat. fat 5.7Sugars Compare Alternatives
8. 8
   Tesco Tesco Sweet Potatoes 800G +27 calories−0.7 g protein−0.2 g sat. fat−5.8 g sugars
   98Calories 1.2Protein 0.3Fat 0.1Sat. fat 5.7Sugars Compare Alternatives
9. 9
   Harvie Basket Crispy Sweet Potato Fries +83 calories+0.4 g protein+0.5 g sat. fat−4.4 g sugars
   154Calories 2.3Protein 7.6Fat 0.8Sat. fat 7.1Sugars Compare Alternatives
10. 10
    Tesco Sweet Potato Chunks −1 calories−0.6 g protein−0.2 g sat. fat−2.3 g sugars
    70Calories 1.3Protein 0.2Fat 0.1Sat. fat 9.2Sugars Compare Alternatives
11. 11
    ASDA Creamy & Flavoursome Sweet Potatoes −5 calories−0.2 g protein−0.2 g sat. fat−2.1 g sugars
    66Calories 1.7Protein 0.5Fat 0.1Sat. fat 9.4Sugars Compare Alternatives
12. 12
    Sainsbury’s Taste the Difference Sweet Potato Fries +116 calories+0.2 g protein+1.4 g sat. fat−1.3 g sugars
    187Calories 2.1Protein 8.3Fat 1.7Sat. fat 10.2Sugars Compare Alternatives
13. 13
    Strong Roots Sweet potatoes +59 calories+0.1 g protein+0.2 g sat. fat−0.5 g sugars
    130Calories 2Protein 3.5Fat 0.5Sat. fat 11Sugars Compare Alternatives
14. 14
    Sainsbury's Sweet Potato +7 calories−0.5 g protein+0.2 g sat. fat−0.1 g sugars
    78Calories 1.4Protein 0.5Fat 0.5Sat. fat 11.4Sugars Compare Alternatives
15. 15
    Côté Marché Patate douce +13 calories−0.8 g protein−0.2 g sat. fat+0.1 g sugars
    84Calories 1.1Protein 0.3Fat 0.1Sat. fat 11.6Sugars Compare Alternatives
16. 16
    Tesco Sweet Potatoes +26 calories−0.8 g protein−0.2 g sat. fat+0.1 g sugars
    97Calories 1.1Protein 0.3Fat 0.1Sat. fat 11.6Sugars Compare Alternatives

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