Marks & Spencer

Spotted Dick Puddings — Calories, Nutrition & Ingredients

UPC 118590 Updated 16 Oct 2026

Calories: 322per 100 g
Protein: 4.9 gper 100 g
Carbs: 52.5 gper 100 g
Fat: 9.7 gper 100 g

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Per serving (105 g): 338 calories. Per 100 g: 322 calories, 4.9 g protein, 9.7 g fat.

Label highlights: Fat: medium Saturates: medium Sugars: high Salt: medium HFSS

Red means high in the UK front-of-pack traffic-light system. These colours are our calculation from the declared values, not a label on the pack. In this product:

Sugars: 29.81 g per 100 g (red above 22.50 g)

Calculated from the nutrition data on file; check the package label. How the traffic-light colours work »

Nutrition

Portion size: 105 g

Typical values	Per 100 g	Per portion (%RI*)
Energy	1347 kJ / 322 kcal	1414 kJ / 338 kcal (17%)
Fat	9.7 g	10.2 g (15%)
of which saturates	4.6 g	4.8 g (24%)
Carbohydrate	52.5 g	55.1 g (21%)
of which sugars	29.8 g	31.3 g (35%)
Fibre	2.3 g	2.4 g
Protein	4.9 g	5.1 g (10%)
Salt	0.60 g	0.62 g (10%)

*Reference intake of an average adult (8400 kJ / 2000 kcal)

Calculated from Open Food Facts per-100 g data for the stated serving; values may differ slightly from the package label because of rounding.

Per 100 g and custom amounts

Nutrition per amount

322 calories in 100 g

Protein4.9 g

Carbohydrates52.5 g

Sugars29.8 g

Fibre2.3 g

Fat9.7 g

Saturated fat4.6 g

Sodium238 mg

Ingredient flags

Ingredient list not available — flags cannot be shown.

Data: Open Food Facts (ODbL) · Photo: Open Food Facts contributors (CC BY-SA)

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Frequently asked questions

How many calories are in Spotted Dick Puddings?

Per 100 g of Spotted Dick Puddings there are 322 calories.

How much protein is in Spotted Dick Puddings?

Per 100 g of Spotted Dick Puddings there are 4.857 g protein.

How many carbohydrates are in Spotted Dick Puddings?

Per 100 g of Spotted Dick Puddings there are 52.476 g carbohydrates. Of which 29.81 g sugars.

How much sugar is in Spotted Dick Puddings?

Per 100 g of Spotted Dick Puddings there are 29.81 g sugars.

How much sodium (salt) is in Spotted Dick Puddings?

Per 100 g of Spotted Dick Puddings there are 238.095 mg sodium. UK guidance is for adults to eat no more than 6 g of salt (about 2,400 mg of sodium) a day.

How much fibre is in Spotted Dick Puddings?

Per 100 g of Spotted Dick Puddings there are 2.286 g fibre. Fibre is important for digestive health.

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Nutrition breakdown

Macronutrients

Types of fat

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