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Protein Cereal Flakes — Calories, Nutrition & Ingredients

UPC 5055950620414 Updated 16 Oct 2026

Protein Cereal Flakes
Photo: Open Food Facts contributors, CC BY-SA 3.0
Calories
334per 100 g
Protein
31 gper 100 g
Carbs
40 gper 100 g
Fat
2.2 gper 100 g

Where to buy

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Per serving (30 g): 100 calories. Per 100 g: 334 calories, 31 g protein, 2.2 g fat.

Label highlights: Fat: low Saturates: low Sugars: low Salt: medium

Nutrition

Portion size: 30 g

Per 100 gPer portion (%RI*)
Energy 1397 kJ / 334 kcal 419 kJ / 100 kcal (5%)
Fat 2.2 g 0.7 g (1%)
of which saturates 0.6 g 0.2 g (1%)
Carbohydrate 40 g 12 g (5%)
of which sugars 3.8 g 1.1 g (1%)
Fibre 15 g 4.5 g
Protein 31 g 9.3 g (19%)
Salt 1 g 0.30 g (5%)

*Reference intake of an average adult (8400 kJ / 2000 kcal)

Calculated from Open Food Facts per-100 g data for the stated serving; values may differ slightly from the package label because of rounding.

Per 100 g and custom amounts

Nutrition per amount

334 calories in 100 g
Protein31 g
Carbohydrates40 g
Sugars3.8 g
Fibre15 g
Fat2.2 g
Saturated fat0.6 g
Sodium400 mg

Ingredient flags

Ingredient list not available — flags cannot be shown.

Data: Open Food Facts (ODbL) · Photo: Open Food Facts contributors (CC BY-SA)

Where to buy Protein Cereal Flakes

Search Amazon for this product. Stock and prices vary by store and location.

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Frequently asked questions

How many calories are in Protein Cereal Flakes?

Per 100 g of Protein Cereal Flakes there are 334 calories.

How much protein is in Protein Cereal Flakes?

Per 100 g of Protein Cereal Flakes there are 31.0 g protein.

How many carbohydrates are in Protein Cereal Flakes?

Per 100 g of Protein Cereal Flakes there are 40.0 g carbohydrates. Of which 3.8 g sugars.

How much sugar is in Protein Cereal Flakes?

Per 100 g of Protein Cereal Flakes there are 3.8 g sugars.

How much sodium (salt) is in Protein Cereal Flakes?

Per 100 g of Protein Cereal Flakes there are 400.0 mg sodium. UK guidance is for adults to eat no more than 6 g of salt (about 2,400 mg of sodium) a day.

How much fibre is in Protein Cereal Flakes?

Per 100 g of Protein Cereal Flakes there are 15.0 g fibre. Fibre is important for digestive health.

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Nutrition breakdown

Macronutrients

Types of fat

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