M&S

1 Chocolate Sponge Pudding — Calories, Nutrition & Ingredients

UPC 118606 Updated 16 Oct 2026

1 Chocolate Sponge Pudding
Photo: Open Food Facts contributors, CC BY-SA 3.0
Calories
160per 100 g
Protein
5.7 gper 100 g
Carbs
39.7 gper 100 g
Fat
22.9 gper 100 g

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Per serving (105 g): 168 calories. Per 100 g: 160 calories, 5.7 g protein, 22.9 g fat.

Label highlights: Fat: high Saturates: high Sugars: high Salt: medium HFSS

Red means high in the UK front-of-pack traffic-light system. These colours are our calculation from the declared values, not a label on the pack. In this product:

  • Fat: 22.86 g per 100 g (red above 17.50 g)
  • Saturates: 13.33 g per 100 g (red above 5 g)
  • Sugars: 24.76 g per 100 g (red above 22.50 g)
Calculated from the nutrition data on file; check the package label. How the traffic-light colours work »

Nutrition

Portion size: 105 g

Per 100 gPer portion (%RI*)
Energy 669 kJ / 160 kcal 703 kJ / 168 kcal (8%)
Fat 22.9 g 24.0 g (34%)
of which saturates 13.3 g 14.0 g (70%)
Carbohydrate 39.7 g 41.7 g (16%)
of which sugars 24.8 g 26.0 g (29%)
Fibre 3.5 g 3.7 g
Protein 5.7 g 6.0 g (12%)
Salt 0.52 g 0.55 g (9%)

*Reference intake of an average adult (8400 kJ / 2000 kcal)

Calculated from Open Food Facts per-100 g data for the stated serving; values may differ slightly from the package label because of rounding.

Per 100 g and custom amounts

Nutrition per amount

160 calories in 100 g
Protein5.7 g
Carbohydrates39.7 g
Sugars24.8 g
Fibre3.5 g
Fat22.9 g
Saturated fat13.3 g
Sodium210 mg

Ingredient flags

Ingredient list not available — flags cannot be shown.

Data: Open Food Facts (ODbL) · Photo: Open Food Facts contributors (CC BY-SA)

Where to buy 1 Chocolate Sponge Pudding

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Frequently asked questions

How many calories are in 1 Chocolate Sponge Pudding?

Per 100 g of 1 Chocolate Sponge Pudding there are 160 calories.

How much protein is in 1 Chocolate Sponge Pudding?

Per 100 g of 1 Chocolate Sponge Pudding there are 5.714 g protein.

How many carbohydrates are in 1 Chocolate Sponge Pudding?

Per 100 g of 1 Chocolate Sponge Pudding there are 39.714 g carbohydrates. Of which 24.762 g sugars.

How much sugar is in 1 Chocolate Sponge Pudding?

Per 100 g of 1 Chocolate Sponge Pudding there are 24.762 g sugars.

How much sodium (salt) is in 1 Chocolate Sponge Pudding?

Per 100 g of 1 Chocolate Sponge Pudding there are 209.524 mg sodium. UK guidance is for adults to eat no more than 6 g of salt (about 2,400 mg of sodium) a day.

How much fibre is in 1 Chocolate Sponge Pudding?

Per 100 g of 1 Chocolate Sponge Pudding there are 3.524 g fibre. Fibre is important for digestive health.

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Nutrition breakdown

Macronutrients

Types of fat

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