Sainsbury's SO organic

Whole british milk — Calories, Nutrition & Ingredients

1.136 L UPC 1219487 Whole milks Updated 16 Oct 2026

Whole british milk
Photo: Open Food Facts contributors, CC BY-SA 3.0
Calories
66per 100 ml
Protein
3.5 gper 100 ml
Carbs
4.7 gper 100 ml
Fat
3.7 gper 100 ml

Where to buy

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Per serving (200 ml): 132 calories. Per 100 ml: 66 calories, 3.5 g protein, 3.7 g fat.

Label highlights: Fat: medium Saturates: high Sugars: medium Salt: low HFSS Contains Milk

Red means high in the UK front-of-pack traffic-light system. These colours are our calculation from the declared values, not a label on the pack. In this product:

  • Saturates: 4.80 g per portion (red above 3 g)
Calculated from the nutrition data on file; check the package label. How the traffic-light colours work »

Nutrition

Portion size: 200 ml

Per 100 mlPer portion (%RI*)
Energy 276 kJ / 66 kcal 552 kJ / 132 kcal (7%)
Fat 3.7 g 7.4 g (11%)
of which saturates 2.4 g 4.8 g (24%)
Carbohydrate 4.7 g 9.4 g (4%)
of which sugars 4.7 g 9.4 g (10%)
Fibre 0.5 g 1 g
Protein 3.5 g 7 g (14%)
Salt 0.11 g 0.22 g (4%)

*Reference intake of an average adult (8400 kJ / 2000 kcal)

Calculated from Open Food Facts per-100 g data for the stated serving; values may differ slightly from the package label because of rounding.

Per 100 ml and custom amounts

Nutrition per amount

66 calories in 100 ml
Protein3.5 g
Carbohydrates4.7 g
Sugars4.7 g
Added sugars0 g
Fibre0.5 g
Fat3.7 g
Saturated fat2.4 g
Cholesterol2.5 mg
Sodium44 mg
Calcium124 mg
Potassium157 mg
Iron0.0 mg
Vitamin A1.8 mcg
Vitamin C1.3 mg
Vitamin D0.1 mcg

Ingredient flags

Ingredient list not available — flags cannot be shown.

Data: Open Food Facts (ODbL) · Photo: Open Food Facts contributors (CC BY-SA)

Where to buy Whole british milk

Search Amazon for this product. Stock and prices vary by store and location.

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Healthier swaps

Same category, better nutrition per 100 g (see methodology).

We compare per-100 g values from Open Food Facts. A swap must be at least as good on sugars, saturates, salt, calories, protein and fibre (where listed) and strictly better on at least one of those nutrients. Check the label for your portion size.

Ingredients

Cow's milk

Allergens

Contains: Milk

Frequently asked questions

How many calories are in Whole british milk?

Per 100 g of Whole british milk there are 66 calories.

How much protein is in Whole british milk?

Per 100 g of Whole british milk there are 3.5 g protein.

How many carbohydrates are in Whole british milk?

Per 100 g of Whole british milk there are 4.7 g carbohydrates. Of which 4.7 g sugars.

How much sugar is in Whole british milk?

Per 100 g of Whole british milk there are 4.7 g sugars.

How much sodium (salt) is in Whole british milk?

Per 100 g of Whole british milk there are 44.0 mg sodium. UK guidance is for adults to eat no more than 6 g of salt (about 2,400 mg of sodium) a day.

How much fibre is in Whole british milk?

Per 100 g of Whole british milk there are 0.5 g fibre. Fibre is important for digestive health.

What are the main ingredients in Whole british milk?

The main ingredients in Whole british milk are: Cow's milk.

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Level of processing

1
Unprocessed
1 ingredient
UnprocessedUltra-processed

Nutrition breakdown

Macronutrients

Types of fat

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