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Creatine Monohydrate — Calories, Nutrition & Ingredients

UPC 5055950624115 Updated 16 Oct 2026

Creatine Monohydrate
Photo: Open Food Facts contributors, CC BY-SA 3.0
Calories
400per 100 g
Protein
80 gper 100 g
Carbs
0 gper 100 g
Fat
0 gper 100 g

Where to buy

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Per serving (5 g): 20 calories. Per 100 g: 400 calories, 80 g protein, 0 g fat.

Label highlights: Fat: low

Nutrition

Portion size: 5 g

Per 100 gPer portion (%RI*)
Energy 1674 kJ / 400 kcal 84 kJ / 20 kcal (1%)
Fat 0 g 0 g (0%)
of which saturates — —
Carbohydrate 0 g 0 g (0%)
of which sugars — —
Protein 80 g 4 g (8%)
Salt — —

*Reference intake of an average adult (8400 kJ / 2000 kcal)

Calculated from Open Food Facts per-100 g data for the stated serving; values may differ slightly from the package label because of rounding.

Per 100 g and custom amounts

Nutrition per amount

400 calories in 100 g
Protein80 g
Carbohydrates0 g
Fat0 g

Ingredient flags

Ingredient list not available — flags cannot be shown.

Data: Open Food Facts (ODbL) · Photo: Open Food Facts contributors (CC BY-SA)

Where to buy Creatine Monohydrate

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Frequently asked questions

How many calories are in Creatine Monohydrate?

Per 100 g of Creatine Monohydrate there are 400 calories.

How much protein is in Creatine Monohydrate?

Per 100 g of Creatine Monohydrate there are 80.0 g protein.

How many carbohydrates are in Creatine Monohydrate?

Per 100 g of Creatine Monohydrate there are 0.0 g carbohydrates.

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Nutrition breakdown

Macronutrients

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