Soya mince — Calories, Nutrition & Ingredients

375 g UPC 5055956601554 Updated 16 Oct 2026

Photo: Open Food Facts contributors, CC BY-SA 3.0

Calories: 323per 100 g
Protein: 51 gper 100 g
Carbs: 19 gper 100 g
Fat: 1 gper 100 g

Where to buy

Paid links: we may earn a commission at no extra cost to you. As an Amazon Associate I earn from qualifying purchases. About these links

Per 100 g, Soya mince has 323 calories, 51 g protein and 1 g fat.

Label highlights: Fat: low Saturates: low Sugars: medium Salt: low

Nutrition

Typical values	Per 100 g
Energy	1351 kJ / 323 kcal
Fat	1 g
of which saturates	0.2 g
Carbohydrate	19 g
of which sugars	13 g
Fibre	17 g
Protein	51 g
Salt	0 g

Calculated from Open Food Facts per-100 g data for the stated serving; values may differ slightly from the package label because of rounding.

Per 100 g and custom amounts

Nutrition per amount

323 calories in 100 g

Protein51 g

Carbohydrates19 g

Sugars13 g

Fibre17 g

Fat1 g

Saturated fat0.2 g

Sodium0 mg

Ingredient flags

Ingredient list not available — flags cannot be shown.

Data: Open Food Facts (ODbL) · Photo: Open Food Facts contributors (CC BY-SA)

Where to buy Soya mince

Search Amazon for this product. Stock and prices vary by store and location.

Find on Amazon

Paid links: we may earn a commission at no extra cost to you. As an Amazon Associate I earn from qualifying purchases. Prices and availability are set by the retailer. About these links

Frequently asked questions

How many calories are in Soya mince?

Per 100 g of Soya mince there are 323 calories.

How much protein is in Soya mince?

Per 100 g of Soya mince there are 51.0 g protein.

How many carbohydrates are in Soya mince?

Per 100 g of Soya mince there are 19.0 g carbohydrates. Of which 13.0 g sugars.

How much sugar is in Soya mince?

Per 100 g of Soya mince there are 13.0 g sugars.

How much sodium (salt) is in Soya mince?

Per 100 g of Soya mince there are 0.0 mg sodium. UK guidance is for adults to eat no more than 6 g of salt (about 2,400 mg of sodium) a day.

How much fibre is in Soya mince?

Per 100 g of Soya mince there are 17.0 g fibre. Fibre is important for digestive health.

Compare with another product Calculate your portion →

Nutrition breakdown

Macronutrients

Types of fat

Related guides

Learn more about nutrition and food labels:

All guides →

Browse products by nutrient

Find products by calories, protein, sugar and more:

Products by nutrient By calories By protein Low sugar Low sodium