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Lively lemon flapjack — Calories, Nutrition & Ingredients

3 x 53 g UPC 5055958704802 Updated 16 Oct 2026

Photo: Open Food Facts contributors, CC BY-SA 3.0

Calories: 455per 100 g
Protein: 6.6 gper 100 g
Carbs: 42 gper 100 g
Fat: 25 gper 100 g

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Per 100 g, Lively lemon flapjack has 455 calories, 6.6 g protein and 25 g fat.

Label highlights: Fat: high Saturates: high Sugars: medium Salt: medium HFSS

Red means high in the UK front-of-pack traffic-light system. These colours are our calculation from the declared values, not a label on the pack. In this product:

Fat: 25 g per 100 g (red above 17.50 g)
Saturates: 7.50 g per 100 g (red above 5 g)

Calculated from the nutrition data on file; check the package label. How the traffic-light colours work »

Nutrition

Typical values	Per 100 g
Energy	1904 kJ / 455 kcal
Fat	25 g
of which saturates	7.5 g
Carbohydrate	42 g
of which sugars	13 g
Fibre	16 g
Protein	6.6 g
Salt	0.53 g

Calculated from Open Food Facts per-100 g data for the stated serving; values may differ slightly from the package label because of rounding.

Per 100 g and custom amounts

Nutrition per amount

455 calories in 100 g

Protein6.6 g

Carbohydrates42 g

Sugars13 g

Fibre16 g

Fat25 g

Saturated fat7.5 g

Sodium212 mg

Ingredient flags

Ingredient list not available — flags cannot be shown.

Data: Open Food Facts (ODbL) · Photo: Open Food Facts contributors (CC BY-SA)

Where to buy Lively lemon flapjack

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Frequently asked questions

How many calories are in Lively lemon flapjack?

Per 100 g of Lively lemon flapjack there are 455 calories.

How much protein is in Lively lemon flapjack?

Per 100 g of Lively lemon flapjack there are 6.6 g protein.

How many carbohydrates are in Lively lemon flapjack?

Per 100 g of Lively lemon flapjack there are 42.0 g carbohydrates. Of which 13.0 g sugars.

How much sugar is in Lively lemon flapjack?

Per 100 g of Lively lemon flapjack there are 13.0 g sugars.

How much sodium (salt) is in Lively lemon flapjack?

Per 100 g of Lively lemon flapjack there are 212.0 mg sodium. UK guidance is for adults to eat no more than 6 g of salt (about 2,400 mg of sodium) a day.

How much fibre is in Lively lemon flapjack?

Per 100 g of Lively lemon flapjack there are 16.0 g fibre. Fibre is important for digestive health.

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Nutrition breakdown

Macronutrients

Types of fat

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