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Pumpkin Seeds Salted — Calories, Nutrition & Ingredients

UPC 5056047803314 Updated 16 Oct 2026

Pumpkin Seeds Salted
Photo: Open Food Facts contributors, CC BY-SA 3.0
Calories
522per 100 g
Protein
33.0 gper 100 g
Carbs
32 gper 100 g
Fat
42.1 gper 100 g

Where to buy

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Per 100 g, Pumpkin Seeds Salted has 522 calories, 33.0 g protein and 42.1 g fat.

Label highlights: Fat: high Saturates: low Sugars: low Salt: medium

Red means high in the UK front-of-pack traffic-light system. These colours are our calculation from the declared values, not a label on the pack. In this product:

  • Fat: 42.13 g per 100 g (red above 17.50 g)
Calculated from the nutrition data on file; check the package label. How the traffic-light colours work »

Nutrition

Per 100 g
Energy 2184 kJ / 522 kcal
Fat 42.1 g
of which saturates 0 g
Carbohydrate 32 g
of which sugars 2.3 g
Protein 33.0 g
Salt 0.58 g

Calculated from Open Food Facts per-100 g data for the stated serving; values may differ slightly from the package label because of rounding.

Per 100 g and custom amounts

Nutrition per amount

522 calories in 100 g
Protein33.0 g
Carbohydrates32 g
Sugars2.3 g
Fat42.1 g
Saturated fat0 g
Sodium230 mg

Ingredient flags

Ingredient list not available — flags cannot be shown.

Data: Open Food Facts (ODbL) · Photo: Open Food Facts contributors (CC BY-SA)

Where to buy Pumpkin Seeds Salted

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Frequently asked questions

How many calories are in Pumpkin Seeds Salted?

Per 100 g of Pumpkin Seeds Salted there are 522 calories.

How much protein is in Pumpkin Seeds Salted?

Per 100 g of Pumpkin Seeds Salted there are 32.97 g protein.

How many carbohydrates are in Pumpkin Seeds Salted?

Per 100 g of Pumpkin Seeds Salted there are 32.0 g carbohydrates. Of which 2.3 g sugars.

How much sugar is in Pumpkin Seeds Salted?

Per 100 g of Pumpkin Seeds Salted there are 2.3 g sugars.

How much sodium (salt) is in Pumpkin Seeds Salted?

Per 100 g of Pumpkin Seeds Salted there are 230.0 mg sodium. UK guidance is for adults to eat no more than 6 g of salt (about 2,400 mg of sodium) a day.

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Nutrition breakdown

Macronutrients

Types of fat

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