Chia seeds — Calories, Nutrition & Ingredients
- Calories
- 436per 100 g
- Protein
- 20 gper 100 g
- Carbs
- 2 gper 100 g
- Fat
- 31 gper 100 g
Where to buy
Paid links: we may earn a commission at no extra cost to you. As an Amazon Associate I earn from qualifying purchases. About these linksPer 100 g, Chia seeds has 436 calories, 20 g protein and 31 g fat.
Red means high in the UK front-of-pack traffic-light system. These colours are our calculation from the declared values, not a label on the pack. In this product:
- Fat: 31 g per 100 g (red above 17.50 g)
Nutrition
| Typical values | Per 100 g |
|---|---|
| Energy | 1824 kJ / 436 kcal |
| Fat | 31 g |
| of which saturates | 3 g |
| Carbohydrate | 2 g |
| of which sugars | 1 g |
| Fibre | 37.9 g |
| Protein | 20 g |
| Salt | 0 g |
Calculated from Open Food Facts per-100 g data for the stated serving; values may differ slightly from the package label because of rounding.
Per 100 g and custom amounts
Nutrition per amount
Ingredient flags
Data: Open Food Facts (ODbL) · Photo: Open Food Facts contributors (CC BY-SA)
Where to buy Chia seeds
Search Amazon for this product. Stock and prices vary by store and location.
Paid links: we may earn a commission at no extra cost to you. As an Amazon Associate I earn from qualifying purchases. Prices and availability are set by the retailer. About these linksFrequently asked questions
How many calories are in Chia seeds?
Per 100 g of Chia seeds there are 436 calories.
How much protein is in Chia seeds?
Per 100 g of Chia seeds there are 20.0 g protein.
How many carbohydrates are in Chia seeds?
Per 100 g of Chia seeds there are 2.0 g carbohydrates. Of which 1.0 g sugars.
How much sugar is in Chia seeds?
Per 100 g of Chia seeds there are 1.0 g sugars.
How much sodium (salt) is in Chia seeds?
Per 100 g of Chia seeds there are 0.0 mg sodium. UK guidance is for adults to eat no more than 6 g of salt (about 2,400 mg of sodium) a day.
How much fibre is in Chia seeds?
Per 100 g of Chia seeds there are 37.9 g fibre. Fibre is important for digestive health.
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Nutrition breakdown
Macronutrients
Types of fat
Related guides
Learn more about nutrition and food labels:
- Traffic-Light Food Labels Explained
- How to Read a UK Nutrition Label
- Salt and Sodium on Food Labels: How to Read Them
- Sugars on Food Labels: Total Sugars vs Free Sugars
- Food Additives and E Numbers in the UK
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