Alternatives to Sardines

How alternatives were chosen: Based on products in the same category that have nutrition facts, ordered by sugars, lowest first (values per 100 g; ties by name). The list does not drop products with a higher value than the original; the differences are shown next to each product · check the label.

12 alternatives, ordered by sugars, lowest first

1. 1
   sardines +195 calories−6.1 g protein+4.0 g sat. fat−1.9 g sugars
   320Calories 12.5Protein 30.0Fat 5.2Sat. fat 0Sugars Compare Alternatives
2. 2
   The Fishmonger Sardines +95 calories+8.6 g protein+2 g sat. fat−1.9 g sugars
   220Calories 27.2Protein 12.4Fat 3.2Sat. fat 0Sugars Compare Alternatives
3. 3
   John West Sardines +113 calories+0.4 g protein+16.8 g sat. fat−1.9 g sugars
   238Calories 19Protein 18Fat 18Sat. fat 0Sugars Compare Alternatives
4. 4
   John West Sardines in brine +49.4 calories+4.7 g protein+1.1 g sat. fat−1.9 g sugars
   174Calories 23.3Protein 9Fat 2.3Sat. fat 0Sugars Compare Alternatives
5. 5
   Albatros Sardinelle +96 calories+1 g protein+1.9 g sat. fat−1.8 g sugars
   221Calories 19.6Protein 15.3Fat 3.1Sat. fat 0.1Sugars Compare Alternatives
6. 6
   Aldi Sardines +117 calories+5.4 g protein+2.1 g sat. fat−1.4 g sugars
   242Calories 24Protein 16Fat 3.3Sat. fat 0.5Sugars Compare Alternatives
7. 7
   Sainsbury's Sardines in Spring Water +70 calories+2.7 g protein+2.2 g sat. fat−1.4 g sugars
   195Calories 21.3Protein 11.6Fat 3.4Sat. fat 0.5Sugars Compare Alternatives
8. 8
   Asda Sardines in sunflower oil +127 calories+8.1 g protein+3.1 g sat. fat−1.3 g sugars
   252Calories 26.7Protein 15.6Fat 4.3Sat. fat 0.6Sugars Compare Alternatives
9. 9
   Specialty Selected ALDI Cornish sardines +4 calories−4.1 g protein+0.9 g sat. fat−0.4 g sugars
   129Calories 14.5Protein 7.1Fat 2.1Sat. fat 1.5Sugars Compare Alternatives
10. 10
    Princes Sardine and tomato paste +29 calories−4.3 g protein+0.8 g sat. fat−0.3 g sugars
    154Calories 14.3Protein 8.2Fat 2Sat. fat 1.6Sugars Compare Alternatives
11. 11
    Tesco Cornish sardines +35 calories−4.5 g protein+2.2 g sat. fat
    160Calories 14.1Protein 10.3Fat 3.4Sat. fat 1.9Sugars Compare Alternatives
12. 12
    Asda Sardines in Tikka sauce +82 calories−2.6 g protein+1.4 g sat. fat+0.3 g sugars
    207Calories 16Protein 14Fat 2.6Sat. fat 2.2Sugars Compare Alternatives

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