Apple and Blackcurrant — Calories, Nutrition & Ingredients

UPC 5056138201883 Updated 16 Oct 2026

Photo: Open Food Facts contributors, CC BY-SA 3.0

Calories: 74.4per 100 g
Protein: 4.2 gper 100 g
Carbs: 9.8 gper 100 g
Fat: 2.9 gper 100 g

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Per 100 g, Apple and Blackcurrant has 74.4 calories, 4.2 g protein and 2.9 g fat.

Label highlights: Fat: low Saturates: medium Sugars: medium Salt: low

Nutrition

Typical values	Per 100 g
Energy	311 kJ / 74 kcal
Fat	2.9 g
of which saturates	2 g
Carbohydrate	9.8 g
of which sugars	8.3 g
Protein	4.2 g
Salt	0.22 g

Calculated from Open Food Facts per-100 g data for the stated serving; values may differ slightly from the package label because of rounding.

Per 100 g and custom amounts

Nutrition per amount

74.4 calories in 100 g

Protein4.2 g

Carbohydrates9.8 g

Sugars8.3 g

Fat2.9 g

Saturated fat2 g

Sodium88.9 mg

Ingredient flags

Ingredient list not available — flags cannot be shown.

Data: Open Food Facts (ODbL) · Photo: Open Food Facts contributors (CC BY-SA)

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Frequently asked questions

How many calories are in Apple and Blackcurrant?

Per 100 g of Apple and Blackcurrant there are 74 calories.

How much protein is in Apple and Blackcurrant?

Per 100 g of Apple and Blackcurrant there are 4.222 g protein.

How many carbohydrates are in Apple and Blackcurrant?

Per 100 g of Apple and Blackcurrant there are 9.756 g carbohydrates. Of which 8.333 g sugars.

How much sugar is in Apple and Blackcurrant?

Per 100 g of Apple and Blackcurrant there are 8.333 g sugars.

How much sodium (salt) is in Apple and Blackcurrant?

Per 100 g of Apple and Blackcurrant there are 88.9 mg sodium. UK guidance is for adults to eat no more than 6 g of salt (about 2,400 mg of sodium) a day.

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Nutrition breakdown

Macronutrients

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