Toasted pumpkin seeds — Calories, Nutrition & Ingredients
- Calories
- 565per 100 g
- Protein
- 24.4 gper 100 g
- Carbs
- 15.2 gper 100 g
- Fat
- 45.6 gper 100 g
Where to buy
Paid links: we may earn a commission at no extra cost to you. As an Amazon Associate I earn from qualifying purchases. About these linksPer serving (20 g): 113 calories. Per 100 g: 565 calories, 24.4 g protein, 45.6 g fat.
Red means high in the UK front-of-pack traffic-light system. These colours are our calculation from the declared values, not a label on the pack. In this product:
- Fat: 45.60 g per 100 g (red above 17.50 g)
- Saturates: 7 g per 100 g (red above 5 g)
Nutrition
Portion size: 20 g
| Typical values | Per 100 g | Per portion (%RI*) |
|---|---|---|
| Energy | 2364 kJ / 565 kcal | 473 kJ / 113 kcal (6%) |
| Fat | 45.6 g | 9.1 g (13%) |
| of which saturates | 7 g | 1.4 g (7%) |
| Carbohydrate | 15.2 g | 3.0 g (1%) |
| of which sugars | 1.1 g | 0.2 g (0%) |
| Protein | 24.4 g | 4.9 g (10%) |
| Salt | 0.13 g | 0.03 g (0%) |
*Reference intake of an average adult (8400 kJ / 2000 kcal)
Calculated from Open Food Facts per-100 g data for the stated serving; values may differ slightly from the package label because of rounding.
Per 100 g and custom amounts
Nutrition per amount
Ingredient flags
Data: Open Food Facts (ODbL) · Photo: Open Food Facts contributors (CC BY-SA)
Where to buy Toasted pumpkin seeds
Search Amazon for this product. Stock and prices vary by store and location.
Paid links: we may earn a commission at no extra cost to you. As an Amazon Associate I earn from qualifying purchases. Prices and availability are set by the retailer. About these linksFrequently asked questions
How many calories are in Toasted pumpkin seeds?
Per 100 g of Toasted pumpkin seeds there are 565 calories.
How much protein is in Toasted pumpkin seeds?
Per 100 g of Toasted pumpkin seeds there are 24.4 g protein.
How many carbohydrates are in Toasted pumpkin seeds?
Per 100 g of Toasted pumpkin seeds there are 15.2 g carbohydrates. Of which 1.1 g sugars.
How much sugar is in Toasted pumpkin seeds?
Per 100 g of Toasted pumpkin seeds there are 1.1 g sugars.
How much sodium (salt) is in Toasted pumpkin seeds?
Per 100 g of Toasted pumpkin seeds there are 50.0 mg sodium. UK guidance is for adults to eat no more than 6 g of salt (about 2,400 mg of sodium) a day.
Nutrition breakdown
Macronutrients
Types of fat
Related guides
Learn more about nutrition and food labels:
- Traffic-Light Food Labels Explained
- How to Read a UK Nutrition Label
- Salt and Sodium on Food Labels: How to Read Them
- Sugars on Food Labels: Total Sugars vs Free Sugars
- Food Additives and E Numbers in the UK
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