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tvp — Calories, Nutrition & Ingredients

500g UPC 5056182402670 Tvp Updated 16 Oct 2026

tvp
Photo: Open Food Facts contributors, CC BY-SA 3.0
Calories
345per 100 g
Protein
54 gper 100 g
Carbs
31 gper 100 g
Fat
0.9 gper 100 g

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Per serving (100 g): 345 calories. Per 100 g: 345 calories, 54 g protein, 0.9 g fat.

Label highlights: Fat: low Saturates: low Sugars: medium Salt: low

Nutrition

Portion size: 100 g

Per 100 gPer portion (%RI*)
Energy 1443 kJ / 345 kcal 1443 kJ / 345 kcal (17%)
Fat 0.9 g 0.9 g (1%)
of which saturates 0.1 g 0.1 g (1%)
Carbohydrate 31 g 31 g (12%)
of which sugars 7.2 g 7.2 g (8%)
Protein 54 g 54 g (108%)
Salt 0.02 g 0.02 g (0%)

*Reference intake of an average adult (8400 kJ / 2000 kcal)

Calculated from Open Food Facts per-100 g data for the stated serving; values may differ slightly from the package label because of rounding.

Per 100 g and custom amounts

Nutrition per amount

345 calories in 100 g
Protein54 g
Carbohydrates31 g
Sugars7.2 g
Added sugars0 g
Fat0.9 g
Saturated fat0.1 g
Sodium8 mg

Ingredient flags

Ingredient list not available — flags cannot be shown.

Data: Open Food Facts (ODbL) · Photo: Open Food Facts contributors (CC BY-SA)

Where to buy tvp

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Frequently asked questions

How many calories are in tvp?

Per 100 g of tvp there are 345 calories.

How much protein is in tvp?

Per 100 g of tvp there are 54.0 g protein.

How many carbohydrates are in tvp?

Per 100 g of tvp there are 31.0 g carbohydrates. Of which 7.2 g sugars.

How much sugar is in tvp?

Per 100 g of tvp there are 7.2 g sugars.

How much sodium (salt) is in tvp?

Per 100 g of tvp there are 8.0 mg sodium. UK guidance is for adults to eat no more than 6 g of salt (about 2,400 mg of sodium) a day.

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Nutrition breakdown

Macronutrients

Types of fat

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