Pumpkin Seeds — Calories, Nutrition & Ingredients
- Calories
- 574per 100 g
- Protein
- 30 gper 100 g
- Carbs
- 2.7 gper 100 g
- Fat
- 47 gper 100 g
Where to buy
Paid links: we may earn a commission at no extra cost to you. As an Amazon Associate I earn from qualifying purchases. About these linksPer serving (100 g): 574 calories. Per 100 g: 574 calories, 30 g protein, 47 g fat.
Red means high in the UK front-of-pack traffic-light system. These colours are our calculation from the declared values, not a label on the pack. In this product:
- Fat: 47 g per 100 g (red above 17.50 g)
- Saturates: 11 g per 100 g (red above 5 g)
Nutrition
Portion size: 100 g
| Typical values | Per 100 g | Per portion (%RI*) |
|---|---|---|
| Energy | 2402 kJ / 574 kcal | 2402 kJ / 574 kcal (29%) |
| Fat | 47 g | 47 g (67%) |
| of which saturates | 11 g | 11 g (55%) |
| Carbohydrate | 2.7 g | 2.7 g (1%) |
| of which sugars | 1.6 g | 1.6 g (2%) |
| Protein | 30 g | 30 g (60%) |
| Salt | — | — |
*Reference intake of an average adult (8400 kJ / 2000 kcal)
Calculated from Open Food Facts per-100 g data for the stated serving; values may differ slightly from the package label because of rounding.
Per 100 g and custom amounts
Nutrition per amount
Ingredient flags
Data: Open Food Facts (ODbL) · Photo: Open Food Facts contributors (CC BY-SA)
Where to buy Pumpkin Seeds
Search Amazon for this product. Stock and prices vary by store and location.
Paid links: we may earn a commission at no extra cost to you. As an Amazon Associate I earn from qualifying purchases. Prices and availability are set by the retailer. About these linksFrequently asked questions
How many calories are in Pumpkin Seeds?
Per 100 g of Pumpkin Seeds there are 574 calories.
How much protein is in Pumpkin Seeds?
Per 100 g of Pumpkin Seeds there are 30.0 g protein.
How many carbohydrates are in Pumpkin Seeds?
Per 100 g of Pumpkin Seeds there are 2.7 g carbohydrates. Of which 1.6 g sugars.
How much sugar is in Pumpkin Seeds?
Per 100 g of Pumpkin Seeds there are 1.6 g sugars.
Nutrition breakdown
Macronutrients
Types of fat
Related guides
Learn more about nutrition and food labels:
- Traffic-Light Food Labels Explained
- How to Read a UK Nutrition Label
- Salt and Sodium on Food Labels: How to Read Them
- Sugars on Food Labels: Total Sugars vs Free Sugars
- Food Additives and E Numbers in the UK
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