Wholegrain spelt — Calories, Nutrition & Ingredients

UPC 5056215600684 Updated 16 Oct 2026

Photo: Open Food Facts contributors, CC BY-SA 3.0

Calories: 157per 100 g
Protein: 6.7 gper 100 g
Carbs: 26 gper 100 g
Fat: 2 gper 100 g

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Per serving (125 g): 196 calories. Per 100 g: 157 calories, 6.7 g protein, 2 g fat.

Label highlights: Fat: low Saturates: low Sugars: low Salt: low

Nutrition

Portion size: 125 g

Typical values	Per 100 g	Per portion (%RI*)
Energy	657 kJ / 157 kcal	821 kJ / 196 kcal (10%)
Fat	2 g	2.5 g (4%)
of which saturates	0.4 g	0.5 g (3%)
Carbohydrate	26 g	32.5 g (13%)
of which sugars	2.9 g	3.6 g (4%)
Fibre	4.6 g	5.8 g
Protein	6.7 g	8.4 g (17%)
Salt	0.03 g	0.03 g (1%)

*Reference intake of an average adult (8400 kJ / 2000 kcal)

Calculated from Open Food Facts per-100 g data for the stated serving; values may differ slightly from the package label because of rounding.

Per 100 g and custom amounts

Nutrition per amount

157 calories in 100 g

Protein6.7 g

Carbohydrates26 g

Sugars2.9 g

Fibre4.6 g

Fat2 g

Saturated fat0.4 g

Sodium10 mg

Ingredient flags

Ingredient list not available — flags cannot be shown.

Data: Open Food Facts (ODbL) · Photo: Open Food Facts contributors (CC BY-SA)

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Frequently asked questions

How many calories are in Wholegrain spelt?

Per 100 g of Wholegrain spelt there are 157 calories.

How much protein is in Wholegrain spelt?

Per 100 g of Wholegrain spelt there are 6.7 g protein.

How many carbohydrates are in Wholegrain spelt?

Per 100 g of Wholegrain spelt there are 26.0 g carbohydrates. Of which 2.9 g sugars.

How much sugar is in Wholegrain spelt?

Per 100 g of Wholegrain spelt there are 2.9 g sugars.

How much sodium (salt) is in Wholegrain spelt?

Per 100 g of Wholegrain spelt there are 10.0 mg sodium. UK guidance is for adults to eat no more than 6 g of salt (about 2,400 mg of sodium) a day.

How much fibre is in Wholegrain spelt?

Per 100 g of Wholegrain spelt there are 4.6 g fibre. Fibre is important for digestive health.

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Nutrition breakdown

Macronutrients

Types of fat

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