Bar — Calories, Nutrition & Ingredients
- Calories
- 79per serving
- Protein
- 3.5 gper 100 g
- Carbs
- 62.5 gper 100 g
- Fat
- 11.5 gper 100 g
Where to buy
Paid links: we may earn a commission at no extra cost to you. As an Amazon Associate I earn from qualifying purchases. About these linksPer serving (20 g): 79 calories. Per 100 g: 395 calories, 3.5 g protein, 11.5 g fat.
Red means high in the UK front-of-pack traffic-light system. These colours are our calculation from the declared values, not a label on the pack. In this product:
- Saturates: 7 g per 100 g (red above 5 g)
- Sugars: 35.50 g per 100 g (red above 22.50 g)
Nutrition
Portion size: 20 g
| Typical values | Per 100 g | Per portion (%RI*) |
|---|---|---|
| Energy | 1653 kJ / 395 kcal | 331 kJ / 79 kcal (4%) |
| Fat | 11.5 g | 2.3 g (3%) |
| of which saturates | 7 g | 1.4 g (7%) |
| Carbohydrate | 62.5 g | 12.5 g (5%) |
| of which sugars | 35.5 g | 7.1 g (8%) |
| Fibre | 15.5 g | 3.1 g |
| Protein | 3.5 g | 0.7 g (1%) |
| Salt | 0.45 g | 0.09 g (2%) |
*Reference intake of an average adult (8400 kJ / 2000 kcal)
Calculated from Open Food Facts per-100 g data for the stated serving; values may differ slightly from the package label because of rounding.
Per 100 g and custom amounts
Nutrition per amount
Data: Open Food Facts (ODbL) · Photo: Open Food Facts contributors (CC BY-SA)
Where to buy Bar
Search Amazon for this product. Stock and prices vary by store and location.
Paid links: we may earn a commission at no extra cost to you. As an Amazon Associate I earn from qualifying purchases. Prices and availability are set by the retailer. About these linksFrequently asked questions
How many calories are in Bar?
Per 100 g of Bar there are 395 calories.
How much protein is in Bar?
Per 100 g of Bar there are 3.5 g protein.
How many carbohydrates are in Bar?
Per 100 g of Bar there are 62.5 g carbohydrates. Of which 35.5 g sugars.
How much sugar is in Bar?
Per 100 g of Bar there are 35.5 g sugars.
How much sodium (salt) is in Bar?
Per 100 g of Bar there are 180.0 mg sodium. UK guidance is for adults to eat no more than 6 g of salt (about 2,400 mg of sodium) a day.
How much fibre is in Bar?
Per 100 g of Bar there are 15.5 g fibre. Fibre is important for digestive health.
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Nutrition breakdown
Macronutrients
Types of fat
Related guides
Learn more about nutrition and food labels:
- Traffic-Light Food Labels Explained
- How to Read a UK Nutrition Label
- Salt and Sodium on Food Labels: How to Read Them
- Sugars on Food Labels: Total Sugars vs Free Sugars
- Food Additives and E Numbers in the UK
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