Porridge — Calories, Nutrition & Ingredients

UPC 5056329511388 Updated 16 Oct 2026

Calories
364per 100 g
Protein
42 gper 100 g
Carbs
33 gper 100 g
Fat
5.8 gper 100 g

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Per serving (50 g): 182 calories. Per 100 g: 364 calories, 42 g protein, 5.8 g fat.

Label highlights: Fat: medium Saturates: medium Sugars: low

Nutrition

Portion size: 50 g

Per 100 gPer portion (%RI*)
Energy 1523 kJ / 364 kcal 761 kJ / 182 kcal (9%)
Fat 5.8 g 2.9 g (4%)
of which saturates 1.8 g 0.9 g (5%)
Carbohydrate 33 g 16.5 g (6%)
of which sugars 2.5 g 1.2 g (1%)
Fibre 6.1 g 3.0 g
Protein 42 g 21 g (42%)
Salt — —

*Reference intake of an average adult (8400 kJ / 2000 kcal)

Calculated from Open Food Facts per-100 g data for the stated serving; values may differ slightly from the package label because of rounding.

Per 100 g and custom amounts

Nutrition per amount

364 calories in 100 g
Protein42 g
Carbohydrates33 g
Sugars2.5 g
Fibre6.1 g
Fat5.8 g
Saturated fat1.8 g

Data: Open Food Facts (ODbL) · Photo: Open Food Facts contributors (CC BY-SA)

Where to buy Porridge

Search Amazon for this product. Stock and prices vary by store and location.

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Frequently asked questions

How many calories are in Porridge?

Per 100 g of Porridge there are 364 calories.

How much protein is in Porridge?

Per 100 g of Porridge there are 42.0 g protein.

How many carbohydrates are in Porridge?

Per 100 g of Porridge there are 33.0 g carbohydrates. Of which 2.5 g sugars.

How much sugar is in Porridge?

Per 100 g of Porridge there are 2.5 g sugars.

How much fibre is in Porridge?

Per 100 g of Porridge there are 6.1 g fibre. Fibre is important for digestive health.

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Nutrition breakdown

Macronutrients

Types of fat

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