Organic Scottish Porridge Oats — Calories, Nutrition & Ingredients
- Calories
- 370per 100 g
- Protein
- 11.8 gper 100 g
- Carbs
- 68 gper 100 g
- Fat
- 5.5 gper 100 g
Where to buy
Paid links: we may earn a commission at no extra cost to you. As an Amazon Associate I earn from qualifying purchases. About these linksPer serving (40 g): 148 calories. Per 100 g: 370 calories, 11.8 g protein, 5.5 g fat.
Nutrition
Portion size: 40 g
| Typical values | Per 100 g | Per portion (%RI*) |
|---|---|---|
| Energy | 1548 kJ / 370 kcal | 619 kJ / 148 kcal (7%) |
| Fat | 5.5 g | 2.2 g (3%) |
| of which saturates | 0.8 g | 0.3 g (2%) |
| Carbohydrate | 68 g | 27.2 g (10%) |
| of which sugars | 0.3 g | 0.1 g (0%) |
| Fibre | 7.5 g | 3 g |
| Protein | 11.8 g | 4.7 g (9%) |
| Salt | 0.03 g | 0.01 g (0%) |
*Reference intake of an average adult (8400 kJ / 2000 kcal)
Calculated from Open Food Facts per-100 g data for the stated serving; values may differ slightly from the package label because of rounding.
Per 100 g and custom amounts
Nutrition per amount
Ingredient flags
Data: Open Food Facts (ODbL) · Photo: Open Food Facts contributors (CC BY-SA)
Where to buy Organic Scottish Porridge Oats
Search Amazon for this product. Stock and prices vary by store and location.
Paid links: we may earn a commission at no extra cost to you. As an Amazon Associate I earn from qualifying purchases. Prices and availability are set by the retailer. About these linksIngredients
Allergens
Contains: Gluten
May contain: Gluten, Milk, Nuts, Peanuts, Sesame seeds, Soybeans, Sulphur dioxide and sulphites
Frequently asked questions
How many calories are in Organic Scottish Porridge Oats?
Per 100 g of Organic Scottish Porridge Oats there are 370 calories.
How much protein is in Organic Scottish Porridge Oats?
Per 100 g of Organic Scottish Porridge Oats there are 11.8 g protein.
How many carbohydrates are in Organic Scottish Porridge Oats?
Per 100 g of Organic Scottish Porridge Oats there are 68.0 g carbohydrates. Of which 0.3 g sugars.
How much sugar is in Organic Scottish Porridge Oats?
Per 100 g of Organic Scottish Porridge Oats there are 0.3 g sugars.
How much sodium (salt) is in Organic Scottish Porridge Oats?
Per 100 g of Organic Scottish Porridge Oats there are 12.0 mg sodium. UK guidance is for adults to eat no more than 6 g of salt (about 2,400 mg of sodium) a day.
How much fibre is in Organic Scottish Porridge Oats?
Per 100 g of Organic Scottish Porridge Oats there are 7.5 g fibre. Fibre is important for digestive health.
What are the main ingredients in Organic Scottish Porridge Oats?
The main ingredients in Organic Scottish Porridge Oats are: Oat flakes.
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- Salt and Sodium on Food Labels: How to Read Them
- Sugars on Food Labels: Total Sugars vs Free Sugars
- Food Additives and E Numbers in the UK
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