Mindful Chef

Chicken Tikka Masala With Peppers & Brown Rice — Calories, Nutrition & Ingredients

UPC 5056344401718 Updated 16 Oct 2026

Calories
26.4per 100 g
Protein
2.1 gper 100 g
Carbs
2.6 gper 100 g
Fat
0.7 gper 100 g

Where to buy

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Per serving (400 g): 106 calories. Per 100 g: 26.4 calories, 2.1 g protein, 0.7 g fat.

Label highlights: Fat: low Saturates: low Sugars: low Salt: low

Nutrition

Portion size: 400 g

Typical valuesPer 100 gPer portion (%RI*)
Energy 110 kJ / 26 kcal 442 kJ / 106 kcal (5%)
Fat 0.7 g 2.8 g (4%)
of which saturates 0.4 g 1.7 g (9%)
Carbohydrate 2.6 g 10.4 g (4%)
of which sugars 0.5 g 2 g (2%)
Fibre 0.6 g 2.3 g
Protein 2.1 g 8.3 g (17%)
Salt 0.09 g 0.37 g (6%)

*Reference intake of an average adult (8400 kJ / 2000 kcal)

Calculated from Open Food Facts per-100 g data for the stated serving; values may differ slightly from the package label because of rounding.

Per 100 g and custom amounts

Nutrition per amount

26.4 calories in 100 g
Protein2.1 g
Carbohydrates2.6 g
Sugars0.5 g
Fibre0.6 g
Fat0.7 g
Saturated fat0.4 g
Sodium37.2 mg

Data: Open Food Facts (ODbL) · Photo: Open Food Facts contributors (CC BY-SA)

Where to buy Chicken Tikka Masala With Peppers & Brown Rice

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Frequently asked questions

How many calories are in Chicken Tikka Masala With Peppers & Brown Rice?

Per 100 g of Chicken Tikka Masala With Peppers & Brown Rice there are 26 calories.

How much protein is in Chicken Tikka Masala With Peppers & Brown Rice?

Per 100 g of Chicken Tikka Masala With Peppers & Brown Rice there are 2.075 g protein.

How many carbohydrates are in Chicken Tikka Masala With Peppers & Brown Rice?

Per 100 g of Chicken Tikka Masala With Peppers & Brown Rice there are 2.6 g carbohydrates. Of which 0.5 g sugars.

How much sugar is in Chicken Tikka Masala With Peppers & Brown Rice?

Per 100 g of Chicken Tikka Masala With Peppers & Brown Rice there are 0.5 g sugars.

How much sodium (salt) is in Chicken Tikka Masala With Peppers & Brown Rice?

Per 100 g of Chicken Tikka Masala With Peppers & Brown Rice there are 37.25 mg sodium. UK guidance is for adults to eat no more than 6 g of salt (about 2,400 mg of sodium) a day.

How much fibre is in Chicken Tikka Masala With Peppers & Brown Rice?

Per 100 g of Chicken Tikka Masala With Peppers & Brown Rice there are 0.575 g fibre. Fibre is important for digestive health.