Whole Food Earth

100% Wholemeal Rye Flour (Stoneground) — Calories, Nutrition & Ingredients

UPC 5056351401756 Updated 16 Oct 2026

Photo: Open Food Facts contributors, CC BY-SA 3.0

Calories: 335per 100 g
Protein: 8.2 gper 100 g
Carbs: 69 gper 100 g
Fat: 2.1 gper 100 g

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Per serving (100 g): 335 calories. Per 100 g: 335 calories, 8.2 g protein, 2.1 g fat.

Label highlights: Fat: low Saturates: low Sugars: low Salt: low

Nutrition

Portion size: 100 g

Typical values	Per 100 g	Per portion (%RI*)
Energy	1402 kJ / 335 kcal	1402 kJ / 335 kcal (17%)
Fat	2.1 g	2.1 g (3%)
of which saturates	0.3 g	0.3 g (2%)
Carbohydrate	69 g	69 g (27%)
of which sugars	2.1 g	2.1 g (2%)
Fibre	11 g	11 g
Protein	8.2 g	8.2 g (16%)
Salt	0 g	0 g (0%)

*Reference intake of an average adult (8400 kJ / 2000 kcal)

Calculated from Open Food Facts per-100 g data for the stated serving; values may differ slightly from the package label because of rounding.

Per 100 g and custom amounts

Nutrition per amount

335 calories in 100 g

Protein8.2 g

Carbohydrates69 g

Sugars2.1 g

Fibre11 g

Fat2.1 g

Saturated fat0.3 g

Sodium0 mg

Ingredient flags

Ingredient list not available — flags cannot be shown.

Data: Open Food Facts (ODbL) · Photo: Open Food Facts contributors (CC BY-SA)

Where to buy 100% Wholemeal Rye Flour (Stoneground)

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Frequently asked questions

How many calories are in 100% Wholemeal Rye Flour (Stoneground)?

Per 100 g of 100% Wholemeal Rye Flour (Stoneground) there are 335 calories.

How much protein is in 100% Wholemeal Rye Flour (Stoneground)?

Per 100 g of 100% Wholemeal Rye Flour (Stoneground) there are 8.2 g protein.

How many carbohydrates are in 100% Wholemeal Rye Flour (Stoneground)?

Per 100 g of 100% Wholemeal Rye Flour (Stoneground) there are 69.0 g carbohydrates. Of which 2.1 g sugars.

How much sugar is in 100% Wholemeal Rye Flour (Stoneground)?

Per 100 g of 100% Wholemeal Rye Flour (Stoneground) there are 2.1 g sugars.

How much sodium (salt) is in 100% Wholemeal Rye Flour (Stoneground)?

Per 100 g of 100% Wholemeal Rye Flour (Stoneground) there are 0.0 mg sodium. UK guidance is for adults to eat no more than 6 g of salt (about 2,400 mg of sodium) a day.

How much fibre is in 100% Wholemeal Rye Flour (Stoneground)?

Per 100 g of 100% Wholemeal Rye Flour (Stoneground) there are 11.0 g fibre. Fibre is important for digestive health.

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Nutrition breakdown

Macronutrients

Types of fat

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