Whole Foods Earth

Wheat Bran Fine — Calories, Nutrition & Ingredients

UPC 5056351407093 Updated 16 Oct 2026

Photo: Open Food Facts contributors, CC BY-SA 3.0

Calories: 188per 100 g
Protein: 16 gper 100 g
Carbs: 17 gper 100 g
Fat: 5.9 gper 100 g

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Per 100 g, Wheat Bran Fine has 188 calories, 16 g protein and 5.9 g fat.

Label highlights: Fat: medium Saturates: low Sugars: medium Salt: low

Nutrition

Typical values	Per 100 g
Energy	787 kJ / 188 kcal
Fat	5.9 g
of which saturates	1.2 g
Carbohydrate	17 g
of which sugars	5.5 g
Fibre	45 g
Protein	16 g
Salt	0 g

Calculated from Open Food Facts per-100 g data for the stated serving; values may differ slightly from the package label because of rounding.

Per 100 g and custom amounts

Nutrition per amount

188 calories in 100 g

Protein16 g

Carbohydrates17 g

Sugars5.5 g

Fibre45 g

Fat5.9 g

Saturated fat1.2 g

Sodium0 mg

Ingredient flags

Ingredient list not available — flags cannot be shown.

Data: Open Food Facts (ODbL) · Photo: Open Food Facts contributors (CC BY-SA)

Where to buy Wheat Bran Fine

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Frequently asked questions

How many calories are in Wheat Bran Fine?

Per 100 g of Wheat Bran Fine there are 188 calories.

How much protein is in Wheat Bran Fine?

Per 100 g of Wheat Bran Fine there are 16.0 g protein.

How many carbohydrates are in Wheat Bran Fine?

Per 100 g of Wheat Bran Fine there are 17.0 g carbohydrates. Of which 5.5 g sugars.

How much sugar is in Wheat Bran Fine?

Per 100 g of Wheat Bran Fine there are 5.5 g sugars.

How much sodium (salt) is in Wheat Bran Fine?

Per 100 g of Wheat Bran Fine there are 0.0 mg sodium. UK guidance is for adults to eat no more than 6 g of salt (about 2,400 mg of sodium) a day.

How much fibre is in Wheat Bran Fine?

Per 100 g of Wheat Bran Fine there are 45.0 g fibre. Fibre is important for digestive health.

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Nutrition breakdown

Macronutrients

Types of fat

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