Whole Food Earth

Sunflower Seeds — Calories, Nutrition & Ingredients

UPC 5056351407789 Updated 16 Oct 2026

Calories: 656per 100 g
Protein: 21 gper 100 g
Carbs: 4.5 gper 100 g
Fat: 60 gper 100 g

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Per 100 g, Sunflower Seeds has 656 calories, 21 g protein and 60 g fat.

Label highlights: Fat: high Saturates: high Sugars: low Salt: low HFSS

Red means high in the UK front-of-pack traffic-light system. These colours are our calculation from the declared values, not a label on the pack. In this product:

Fat: 60 g per 100 g (red above 17.50 g)
Saturates: 7 g per 100 g (red above 5 g)

Calculated from the nutrition data on file; check the package label. How the traffic-light colours work »

Nutrition

Typical values	Per 100 g
Energy	2745 kJ / 656 kcal
Fat	60 g
of which saturates	7 g
Carbohydrate	4.5 g
of which sugars	2.6 g
Fibre	8.9 g
Protein	21 g
Salt	0 g

Calculated from Open Food Facts per-100 g data for the stated serving; values may differ slightly from the package label because of rounding.

Per 100 g and custom amounts

Nutrition per amount

656 calories in 100 g

Protein21 g

Carbohydrates4.5 g

Sugars2.6 g

Fibre8.9 g

Fat60 g

Saturated fat7 g

Sodium0 mg

Ingredient flags

Ingredient list not available — flags cannot be shown.

Data: Open Food Facts (ODbL) · Photo: Open Food Facts contributors (CC BY-SA)

Where to buy Sunflower Seeds

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Frequently asked questions

How many calories are in Sunflower Seeds?

Per 100 g of Sunflower Seeds there are 656 calories.

How much protein is in Sunflower Seeds?

Per 100 g of Sunflower Seeds there are 21.0 g protein.

How many carbohydrates are in Sunflower Seeds?

Per 100 g of Sunflower Seeds there are 4.5 g carbohydrates. Of which 2.6 g sugars.

How much sugar is in Sunflower Seeds?

Per 100 g of Sunflower Seeds there are 2.6 g sugars.

How much sodium (salt) is in Sunflower Seeds?

Per 100 g of Sunflower Seeds there are 0.0 mg sodium. UK guidance is for adults to eat no more than 6 g of salt (about 2,400 mg of sodium) a day.

How much fibre is in Sunflower Seeds?

Per 100 g of Sunflower Seeds there are 8.9 g fibre. Fibre is important for digestive health.

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Nutrition breakdown

Macronutrients

Types of fat

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